Beneficial nutrients in red produce can include Vitamin C, Vitamin A, Folate, Potassium and Pectin. Many red fruits and vegetables are also loaded with carotenoid and flavanoid antioxidants like lycopene and anthocyanins, which help fight harmful free radicals in the body. In general, a bright orangey-red hue indicates the presence of lycopene—think guava, tomatoes, watermelon, papaya and bell peppers—while darker, purpley-red produce often contains anthocyanins—think cherries, plums, pomegranates and red grapes.
Research is still being conducted, but some preliminary studies show that regularly eating foods rich in these red antioxidants may help reduce the risk of heart disease; prostate, breast, stomach and lung cancer; macular degeneration; and stroke. Eating fresh reds may help boost the immune system, lower blood pressure, lower levels of LDL (or "bad" cholesterol) and decrease inflammation in the body.
If you're looking to eat deliciously and interested in these potential health benefits,
try these easy tips for mixing more reds into your diet:
- Sprinkle raspberries on granola, yogurt or crepes
- Add some dried tart cherries to trail mix
- Slice pink grapefruit segments onto salads
- Quench your thirst by eating juicy red summer watermelon
- Make a quick salad with Melissa's Steamed Baby Beets
- Snack on baby heirloom tomatoes
- Eat a bell pepper like an apple—just go for it!
- Serve your Valentine some hot chiles—a known aphrodisiac!
Just looking at the color red may make you feel more passionate, romantic, powerful and energetic, but eating red is an even better path to a healthy, happy and loving heart!