tag:blogger.com,1999:blog-88435086013885521342024-03-21T21:20:30.655-07:00Melissa's Produce BlogFind us in your local grocery storeAnonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.comBlogger216125tag:blogger.com,1999:blog-8843508601388552134.post-66884282554417819612017-10-05T13:17:00.002-07:002017-10-09T06:29:25.389-07:00Beer-Steamed Smashed Bacon Cheddar PotatoesWhether you're hosting the whole neighborhood or tailgating at the stadium, these Smashed Potatoes are the perfect pairing for any get together. Game day is all about salty snacks and cold beer... why not have both with these beer steamed smashed potatoes?<br />
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<iframe allowfullscreen="" frameborder="0" height="506" src="https://www.youtube.com/embed/a9IG4wafZyw" width="900"></iframe><br />
<h2>
<u>Beer-Steamed Smashed Bacon
Cheddar Potatoes</u></h2>
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<b><u>Ingredients:<o:p></o:p></u></b></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>3lbs Melissa’s Produce <a href="https://www.melissas.com/Baby-Dutch-Yellow-Potatoes-p/130.htm" target="_blank">Baby Dutch Yellow Potatoes</a></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>6 strips of bacon</div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>1 bottle of beer (your choice)</div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>½ cup of sour cream</div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Juice of ½ a lime</div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>1 cup of shredded Colby jack cheese</div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Olive oil</div>
<div class="ListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Salt and pepper<a href="https://www.blogger.com/null" name="_GoBack"></a></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>¼ cup to ½ cup of diced green onion / chives</div>
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<b><u>Directions:<o:p></o:p></u></b></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Preheat your grill to 325 degrees</div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Make a tin foil pack add 6-8 potatoes</div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Drizzle olive oil on the potatoes as well as
salt & pepper over them</div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Add a ½ cup of beer to the pouch and steam for
25-35 minutes</div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Take a cast iron skillet place it directly on
the grill and cook your bacon until crispy</div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Remove the bacon put keep the bacon fat in the
skillet</div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Smash your potatoes half way with the flat end
of a knife and crisp them up in the bacon fat</div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Chop up your bacon and green onions/ chives and
top your potatoes </div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Take your shredded cheese and top your potatoes
with them</div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Place back in your grill until the cheese is
melted</div>
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<br /></div>
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<b><u>Calypso Kick Sour
Cream:<o:p></o:p></u></b></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Add half cup of sour cream to bowl</div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Add 2 tablespoons of Caribeque <a href="https://www.caribeque.com/products/calypso-kick-3-pack" target="_blank">Calypso Kick</a> seasoning and
the juice of a ½ a lime</div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Mix well</div>
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Remove your potatoes from the grill place on a serving
plater</div>
<br />
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Top with the sour cream mixture and enjoy!</div>
Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-91879590622960035822017-09-27T09:00:00.003-07:002017-09-27T09:00:58.969-07:0010 Easy Ways to Add More Protein To Your Diet Without Eating Meat<h2>
Anyone want some meat free protein alternatives?! </h2>
These days, everyone wants to get fit. Both young and old alike are more active and more aggressive in achieving their ideal figure. Whether it is to lose weight or gain more muscle, there are some things that are constant in these quests. One of these is protein.<br />
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<h3>
What is protein?</h3>
According to dictionaries, protein is a substance in food like meat, milk, eggs, and beans that is important to your diet. Protein does a lot of things for your body like building and repairing tissues.<br />
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Protein also helps in creating enzymes, hormones, and other chemicals your body needs to function properly. Without protein, you probably won’t have your bones, muscles, cartilage, skin, or blood because it is a significant ingredient for the creation of these body parts.<br />
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As you can see, protein is an essential part of the body. This is the reason that, as early as infancy, doctors encourage everyone to eat protein-rich food so the body can develop beautifully and function at its optimal level.<br />
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As mentioned earlier, meat, milk, and eggs are excellent sources of protein. If you are a vegetarian, do not fret. Green peas, quinoa, nuts, and beans are just some examples of the best protein vegan foods.<br />
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So, say you are already eating eggs in the morning, drinking milk before sleeping, and eating beef and pork. You still feel like you need more protein in your life.<br />
<br />
What else can you do? <br />
<h3>
<br />Here are some suggestions on how you can pack even more protein in your body.</h3>
<b>Go yogurt</b><br />
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Yogurt is packed with protein. You get 5 grams of protein in a 6-ounce serving of regular yogurt. You get an average of 10 grams of protein for every 5.3 ounces of Greek yogurt. If you need more protein and like yogurt, do the math and get the right serving.<br />
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What’s good about the amount of protein in yogurt is that it does not change whether you get the sugar free or other varieties. The next time your child passes on a Go Gurt, feel free to take it for yourself.<br />
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<b>Chickpeas Please</b><br />
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No food macronutrients are more valuable for blood sugar regulation than fiber and protein. These two nutrients have an amazing ability to help stabilize the flow of food through our digestive tract and prevent the breakdown of food from taking place too quickly or too slowly. When food passes through us at a healthy rate of speed, release of sugar from the food is typically better regulated. Strong vitamin and mineral composition of a food - including strong antioxidant composition - can also help stabilize its digestive impact on our blood sugar.<br />
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Given these basic relationships between nutrition and blood sugar control, it's not surprising to see garbanzo beans improving blood sugar regulation in research studies. We've seen studies in which participants consumed as little as 1/2 cup of garbanzo beans per day and still witnessed better blood sugar control in as little as one week. In animal studies, garbanzo-based improvements in blood sugar regulation have partly been linked to better control of insulin output and overall insulin function. We suspect that some of these blood sugar benefits are directly related to improved digestive function. Garbanzo beans are a fantastic food for providing our digestive system with nutrient support. Even though research studies have shown blood sugar benefits with as little as 1/2 cup servings of garbanzo beans, we recommend that you consider more generous single servings of this delicious legume, in the range of up to 1 cup. (<a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=58" rel="nofollow" target="_blank">Source</a>)<br />
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<b>Super Soy</b><br />
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Food made from soya like tofu and soya milk can also give you protein. They can also lower your cholesterol and the risk of heart disease.<br />
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A cup of tofu has 16 grams of protein. Plus, there are so many ways you can enjoy tofu. For example, you can use it to replace meat, add it to salads, or make it the star of your dish.<br />
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Meanwhile, a cup of soymilk gives you 8 grams of protein. Not bad, especially for those who are lactose intolerant and cannot drink regular milk. Soymilk cannot replace the taste of cow’s milk, but it is a great alternative.<br />
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Some brands have a little liquid tofu aftertaste, while some are sweeter than regular milk. You can use soymilk for just about anything you put usual milk in.<br />
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<i>Edamame is the new black</i><br />
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Edamame is soybeans that can be a common Japanese snack. You can also have it as a main vegetable after it is boiled and seasoned.<br />
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Edamame is green and sweet, rich in protein and fiber, and have no cholesterol. A half-cup of shelled edamame gives you 11 grams of protein.<br />
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<b>Eat Seeds</b><br />
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Did you know that you can eat pumpkin, squash, and watermelon seeds? In the Philippines, these particular types of seeds are usually a favorite to snack on, especially during the summer.<br />
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A cup of pumpkin seeds has 12 grams of protein. A cup of dried watermelon seeds has 30.6 grams of protein as well as several amino acids.<br />
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Meanwhile, squash seeds have 5.2 grams of protein per 1 ounce serving. Just roast the seeds in a frying pan. Add a cup of salt water mixture and stir occasionally until water has evaporated. Alternatively, you can toast them in the oven for 325 F for about 15-20 minutes.<br />
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<b>Say Cheese</b><br />
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Cheese is made from milk. Milk is a primary source of protein. Need I say more? The amount of protein in cheese depends on the type of cheese.<br />
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For instance, for every 100 grams, cheddar has 7 grams of protein while cream cheese has 4 grams. If you want the most protein out of cheese, use parmesan cheese which contains 10 grams of protein per ounce.<br />
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<b>Love Lentils</b><br />
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Another vegetarian favorite, lentils is a type of dried beans that are used in many dishes. Lentils are easy to prepare and available all year round. They also absorb the flavors from other foods and seasonings.<br />
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Lentils have many varieties, but you’ll often see the brown and green ones in dishes because they do not lose their shape when cooked. These beans are over or heart-shaped and smaller than a pencil eraser. 100 grams of boiled lentils give you 9 grams of protein. Aside from protein, lentils also offer iron, vitamin B1 and B6, zinc, potassium, and pantothenic acid or B5.<br />
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<b>Try Quinoa</b><br />
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For health buffs and veggie lovers, quinoa is probably a staple in the kitchen. The grain-like seed has 8 grams of protein per cup. It also gives you nine essential amino acids that your body needs.<br />
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Because of these, quinoa is also recognized as a “superfood.” Some quinoa fans use it to replace rice or add it to their favorite dishes. The super seed can be cooked or baked.<br />
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<b>Artichokes</b><br />
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Did you know that 1 large artichoke (162g) contains 5 grams of protein? They are also a good source of fiber and antioxidants. In fact, they are enjoying spot #7 on the USDA’s top 20 antioxidant-rich food list.<br />
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Artichokes are very low in cholesterol and have, among others, vitamin C, vitamin K, folate, manganese, and niacin.<br />
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Did you know that the extract from artichoke leaves can be a remedy for indigestion and upset stomach? The cynarine in the artichokes helps your body produce bile, which speeds up the movement of food and waste in your intestines.<br />
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Artichokes are also good for the liver, heart, and brain. Pregnant women are also encouraged to include artichokes in their diet because the vegetable is rich in folic acid. How do you cook artichokes? Enjoy them boiled, baked or steamed.<br />
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<b>Beans Beans...</b><br />
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Aside from being noted as a Protein-Rich Superfood, the benefits of beans go far beyond boosting your weight-loss efforts. Beans have all the benefits of foods naturally high in fiber.<br />
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A fiber-rich diet can help you:<br />
<br />
<ul>
<li>Lower cholesterol</li>
<li>Control blood sugar</li>
<li>Help prevent type 2 diabetes</li>
<li>Regulate bowel movements</li>
<li>Help prevent diseases of the bowel</li>
<li>Reduce your risk of heart disease – the number 1 cause of death for both men and women in America. By choosing beans over saturated-fat-filled meat, you’ll very likely prevent atherosclerosis, or plaque build-up.</li>
</ul>
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(<a href="https://www.pritikin.com/beans-vs-meat-weight-loss-calories-protein-fiber" rel="nofollow" target="_blank">Source</a>)<br />
<b><br /></b>
<b>Protein shakes</b><br />
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If you haven’t heard of protein shakes, then you must be living on a different planet. They are a go-to drink by athletes after a workout and by health-conscious individuals who want a more defined body.<br />
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Protein shakes have varying protein content so you should go for the content that fits your needs. If you want to look like Dwayne Johnson, go for shakes that have more protein in them. If you want to lose body fat, choose a drink that is more than 50% protein.<br />
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Protein shakes may have milk, whey, casein, egg, soy, and rice. If you are lactose-intolerant or allergic to dairy, make sure you check the label. The drinks are available in powder or liquid form and have a variety of flavors.<br />
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Alternatively, you can even make your own protein shake. The Internet is full of wonderful recipes for protein shakes for adults and kids alike.<br />
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<h3>
To Sum It Up:</h3>
Protein is essential to the body for so many reasons. However, it is important to remember that you can get protein from a lot of sources. A lot of people invest of protein shakes and protein bars to increase their protein intake.<br />
<br />
While this is okay, it is not the only thing you can do to have more protein in your life. Look up and read A to H on the list in this article again for more options.<br />
<br />
Whether you want to up your protein to have a bodybuilder’s body, want to shed excess pounds, or just want to add protein to your diet, make protein bars and protein shakes a supplement and focus on adding protein-rich foods in your meals.<br />
<br />
Remember that if you are healthy, you only need 0.80 grams of protein per kilogram of your body weight. That is like a glass of milk, a couple of eggs, some meat, and a cup of vegetables. Throw in some seeds for your snack or to spice up your meat or vegetable dish. Alternate between rice and quinoa.<br />
<br />
And if you are curious as to how much protein you need to reach your goals check out our Macro Guidelines to get started.<br />
<br />
Article adapted from <a href="https://mealpreponfleek.com/10-ways-to-up-your-protein-game/" target="_blank">Meal Prep on Fleek</a>Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-11126146190698340212017-09-11T03:00:00.000-07:002017-09-11T03:00:13.342-07:007 Days 7 Colors Challenge - Eat Your Colors<div class="MsoNormal">
You may have heard the phrase “eat your colors.” Turns out,
it’s great advice: eating fruits and vegetables of many colors is an easy way to add more fruits and veggies to your daily , provides the most nutrition benefits and—let’s
face it—is the most Instagram-worthy way to eat.</div>
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<h2 style="text-align: center;">
To celebrate all the colors of the produce rainbow, we’re
launching our first annual #7Days7ColorsChallenge, and we want you to
participate! </h2>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-YpmM-aFhCks/WbLbPdCTEeI/AAAAAAAAHDk/26tXEknrbzcZyqr3YOiV4BIZiuLSNaZ1gCLcBGAs/s1600/Rainbow%2B300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1143" data-original-width="1600" height="456" src="https://2.bp.blogspot.com/-YpmM-aFhCks/WbLbPdCTEeI/AAAAAAAAHDk/26tXEknrbzcZyqr3YOiV4BIZiuLSNaZ1gCLcBGAs/s640/Rainbow%2B300.jpg" width="640" /></a></div>
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<span style="font-size: large;"><o:p> </o:p>The challenge begins Sunday, October 1<sup>st</sup> and
lasts one week—one day for every color family in the produce rainbow: red,
orange, yellow, green, blue/purple, brown and white.</span></div>
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<br /></div>
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<b>Here’s what you can expect: </b></div>
<div class="ListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> - </span><!--[endif]-->One email a day during challenge week</div>
<div class="ListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> - </span><!--[endif]-->Helpful, color-related health tips</div>
<div class="ListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> - </span>Lists of produce items by color</div>
<div class="ListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> - </span><!--[endif]-->Tons of gorgeous inspiration on Instagram</div>
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<br /></div>
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<b>Here’s what to do: </b></div>
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1)<br />
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<b>-</b><span style="text-indent: -0.25in;"><b>2) Make delicious food using different colors of
the rainbow</b></span><br />
<span style="text-indent: -0.25in;"><br /></span>
<span style="text-indent: -0.25in;"><b>3) Post photos of your dishes using
<a href="https://www.instagram.com/explore/tags/7days7colorschallenge/" target="_blank">#7Days7ColorsChallenge</a></b></span><br />
<span style="text-indent: -0.25in;"><br /></span>
<span style="text-indent: -0.25in;"><b>4) Tag two friends to challenge them to eat their colors as well!</b></span></div>
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<br />
<br /></div>
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<b>Here’s why you should sign up: </b></div>
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<!--[if !supportLists]-->-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Get out of your cooking ruts</div>
<div class="ListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Try delicious new things</div>
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<!--[if !supportLists]-->-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Get the chance to win a <a href="https://www.melissas.com/Melissa-s-12-Month-Exotic-Fruit-Club-p/114.htm" target="_blank">year-long tropical fruitsubscription from Melissa’s</a>! </div>
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<br /></div>
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We think this is going to be the most delicious October
ever, and we can’t wait to see what you come up with! Happy Cooking<span style="font-size: 8pt;">®</span>,
friends!</div>
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<br /></div>
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Here’s what it’s about: </div>
<div class="ListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Trying new foods </div>
<div class="ListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Having fun </div>
<div class="ListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Getting inspired </div>
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<br /></div>
We want to push ourselves—and you—to have fun in the kitchen
with all the colors of the rainbow. That’s why we’re launching our first annual
#7Days7ColorsChallenge.<br />
<br />
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<br /></div>
Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-11814610459261297772017-08-23T06:54:00.001-07:002017-08-23T08:43:02.978-07:00Tips for Grilled Fruit Success + Chilled Green Bean and Grilled Nectarine Salad Recipe<div style="border: none white 1.0pt; mso-border-alt: none white 0in; mso-border-shadow: yes; mso-element: para-border-div; padding: 31.0pt 31.0pt 31.0pt 31.0pt;">
<h2>
How To Properly Grill Fruit - 5 Pro Tips</h2>
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If you have never grilled fruit before, you are in for a
great treat! <a href="https://chefgigigaggero.com/" target="_blank">Chef Gigi Gaggero</a> lists five tried and true tips for grilled fruit
success— followed by a delicious recipe to make for your next smoke out. </div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-4hcGDAlTEKU/WZ2Ir-DzFVI/AAAAAAAAHC0/ZtmVcM8JIbU3wdDZ8VqKmDdZ9V4x4pNfQCLcBGAs/s1600/Tips%2Bfor%2BGrilled%2BFruit%2BSuccess.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="1024" height="320" src="https://4.bp.blogspot.com/-4hcGDAlTEKU/WZ2Ir-DzFVI/AAAAAAAAHC0/ZtmVcM8JIbU3wdDZ8VqKmDdZ9V4x4pNfQCLcBGAs/s640/Tips%2Bfor%2BGrilled%2BFruit%2BSuccess.png" width="640" /></a></div>
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<b>1. Timing. - </b>The most important task to begin with is choosing the
correct time in the fruits ripening stage. A fruit that’s too ripe, can result
in a disaster— it will just fall apart on the grill. ( if this does happen save
to make a smoked fruit sauce for ham, <a href="https://chefgigigaggero.com/2017/07/01/jarring-summertime-smoked-nectarine-jam/" target="_blank">see my recipe here</a>.) To avoid disaster management,
be sure to choose your fruit just before it enters its, “peek-ripe” stage.
Firm, yet fragrant. <a href="http://www.melissas.com/category-s/2037.htm" target="_blank">Melissa’s Produce</a> seems to cycle the best I've seen. </div>
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<b>2. Size matters. - </b>Bigger really is better in this case. For
instance—instead of cutting stone fruit into bite sized quarters, cut them into
halves. The temperature of the grill will heat the fruit and caramelize the
natural sugars; making them juicy. Lovely, however this also compromises the
fruits natural structure making them more likely to fall apart. To keep the
integrity of the fruit’s shape by using this simple tip and plan ahead. </div>
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<b>3. Fat. - </b>It’s all about the fat and the temperature of the
grill! Protect your investment by gently brushing your foods with a healthy-
non flavored fat to grill with. I use high heat temperature grape-seed oil
spray from LaTourangelle for all my fruits. Using a neutral tasting oil will
not lead away from the flavors of the grilled fruit— and, placing fat on the
fruit and your pre heated hot, clean grill
grates. The fat provides a protective non-stick surface for the fruit to
cook on and the heat will provide those great caramelized grill marks we are
always looking for. keep in mind, there is nothing worse than not being able to
remove your foods from the grill rack so don't forget this important step.
Occasionally, if I’m looking for more depth of flavor, I’ll gently rub my
fruits grilling surface with melted butter. Using a spray is less clean up too—
we all love that! </div>
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<b>4. Don’t limit yourself. - </b>Try grilled plums and apricots
alongside pork chops or grilled garlicky chicken. Think in pairs — grilled
pears with German sausage or grilled watermelon on top of a tossed green salad
paired with salty feta cheese, basil and mint sets the scene for a refreshing
side dish.</div>
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<b>5. - </b>Lastly, and quite possibly the most important. Set it, and
forget it. Resist the urge to move the fruit once it’s down on the grill. Doing
so is much harder than it sounds, trust me. Always place flesh side down first,
and do not disturb for at least 3-4 minutes; depending on the size and firmness
of your fruit. Once beautiful caramelized grill marks are achieved, gently turn
the fruit over and grill for an additional 1- 2
minutes. Salt to bring out additional flavors.</div>
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<h3 style="text-align: center;">
Green Bean and Grilled Nectarine Salad with a Warm
Honey-Balsamic Vinaigrette</h3>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-JzrA8xN_z5o/WZ2FzkIMRxI/AAAAAAAAHCo/Lyxoy3MPonkEzQTTDs97nVoUA1GiNV29wCLcBGAs/s1600/GrilledNectarineSalad_Logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://4.bp.blogspot.com/-JzrA8xN_z5o/WZ2FzkIMRxI/AAAAAAAAHCo/Lyxoy3MPonkEzQTTDs97nVoUA1GiNV29wCLcBGAs/s640/GrilledNectarineSalad_Logo.jpg" width="426" /></a></div>
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<b>Ingredients for the Salad:</b></div>
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2 pounds fresh green beans, trimmed, cooked to al’ dente and
chilled</div>
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6 firm, yet fragrant Nectarines, halved and stone removed </div>
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Grape-seed, or your favorite neutral flavored cooking oil </div>
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4-6 cups of baby arugula, washed and picked over, about 1
cup per guest </div>
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1/2 cup sliced or slivered almonds, gently toasted</div>
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Ice</div>
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Water</div>
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Warm Balsamic Honey Vinaigrette ( see recipe below )</div>
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<b>Here’s How To: </b></div>
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Prepare a cold water bath by placing a medium sized bowl
inside your sink. Fill the bowl with about 4 cups of ice, and cover with cool
water. Allow to rest in the sink while you prepare the green beans. </div>
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In a large 6-qt. stockpot; add enough water to cover 2
pounds of green beans. Bring the water to a roaring boil with a 1/2 teaspoon of
sea salt. Add trimmed beans and cook, 6-8 minutes or until crisp-tender. Drain
and immediately place into ice water. Drain and pat dry. Chill.</div>
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Heat a clean grill pan over medium-high heat, or fire up the
outdoor grill. Clean and oil grill while pre-heating to medium-high heat.
Lightly coat the nectarines with oil, salt and pepper. When the prepared grill
is hot, place the fruit cut-side down. Grill untouched 4-5 minutes covered and
then turn to the other cut side and grill 2-3 additional minutes covered. Grill
for less time if the peaches are riper than expected. Remove from grill, set
aside, uncovered.</div>
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Toast the slivered almonds in a small skillet over
medium-low heat until just turning golden brown. Set aside. Prepare the warm
vinaigrette ( see recipe below ) </div>
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Once the vinaigrette is warm toss the arugula, chilled green
beans with enough of the dressing to lightly coat, about 1-2 tablespoons. Add
the warm toasted almonds. Arrange the salad on a beautiful serving platter, and
top with grilled nectarines and finish with chopped parsley, salt and pepper.
Serve immediate with warm crunchy french bread. </div>
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For a variation: Add bite sized pieces of your favorite goat
cheese, or domestic feta after tossing. </div>
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Serves approximately 4-6 </div>
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<a href="https://2.bp.blogspot.com/-XBA3EnADgwI/WZ2I7serX-I/AAAAAAAAHC4/5Oq4PzUdFd0Vunyb1c5x4r3rOHjSdojUQCLcBGAs/s1600/GrilledNectarineSaladLOGO_Twitter2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1600" height="320" src="https://2.bp.blogspot.com/-XBA3EnADgwI/WZ2I7serX-I/AAAAAAAAHC4/5Oq4PzUdFd0Vunyb1c5x4r3rOHjSdojUQCLcBGAs/s640/GrilledNectarineSaladLOGO_Twitter2.jpg" width="640" /></a></div>
<br />
<h3>
<b>Warm Honey Balsamic Vinaigrette</b></h3>
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<b>Ingredients for the Vinaigrette:</b></div>
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1 shallot, peeled and rough chopped</div>
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1 clove garlic, peeled and smashed</div>
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3 tablespoons local honey ( add more if you prefer sweeter)</div>
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1/4 cup good quality extra virgin olive oil, mild flavor</div>
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1/3 cup good quality aged balsamic vinegar</div>
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Salt and fresh ground pepper</div>
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1cup flat leaf parsley, finely minced</div>
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<b>Here’s How to: </b></div>
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In a small saucepan, on medium low heat add the shallots and
garlic. Toss in dry heat to release flavor— do not brown. Lower heat and add
the balsamic vinegar and the honey. Melt honey to liquid viscosity- about 1
minute. Slowly drizzle in the oil in a long steady stream until combine with a
whisk emulsified. Season with salt and pepper. Adjust sweetness if necessary by
adding additional droplet of honey. taste. balance with salt and fresh ground
pepper. Strain to remove shallots and garlic pieces.</div>
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Toss on fresh greens or drizzle everywhere!</div>
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Serve warm.</div>
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About the Author</div>
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<a href="https://2.bp.blogspot.com/-caZcu2hTjjs/WZ2FgAgk1CI/AAAAAAAAHCk/sDAX7E_1O2II4V2UG2lHbx0_SE4Tldb_wCLcBGAs/s1600/chef%2Bgigi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="581" data-original-width="581" height="200" src="https://2.bp.blogspot.com/-caZcu2hTjjs/WZ2FgAgk1CI/AAAAAAAAHCk/sDAX7E_1O2II4V2UG2lHbx0_SE4Tldb_wCLcBGAs/s200/chef%2Bgigi.jpg" width="199" /></a></div>
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Chef Gigi Gaggero is an award-winning chef with over thirty
five years of culinary industry experience. Former Academic Director who wrote
and implemented the famed Le Cordon Bleu’s Hospitality Management Program— San
Francisco, California. Simultaneously, founded the Bay Areas first a
professional culinary school for children with her then, 6 and 8 year old
daughters. Kids Culinary Adventures was built by children for children. KCA
anchored math, science, reading, history, geography and nutrition through the
medium of cooking. Follow Chef on <a href="https://www.facebook.com/kidsculinaryadventuresllc/?ref=aymt_homepage_panel">Facebook
</a>, <a href="https://twitter.com/chefgigi"> Twitter @Chefgigi</a> or Check out her website
at <a href="http://www.chefgigigaggero.com/">www.chefgigigaggero.com</a> </div>
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Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-59062696589043081482017-08-04T06:48:00.000-07:002017-08-11T10:25:44.752-07:00Review + Recipes | 101 Asian Dishes You Need to Cook Before You Die<div class="MsoNormal" style="text-align: justify;">
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<i><span style="background: white; color: #333333; font-family: "arial"; font-size: 11.0pt;">“This is the most practical guide to getting Asian flavors on
the plate that I’ve ever seen.”<o:p></o:p></span></i></div>
<span style="background: white; color: #333333; font-family: "arial"; font-size: 11.0pt;">--Alton Brown</span><br />
<span style="background: white; color: #333333; font-family: "arial"; font-size: 11.0pt;"><br /></span>
<span style="background: white; color: #333333; font-family: "arial"; font-size: 11.0pt;"></span>
On July 19<sup>th</sup>,
Melissa’s Produce welcomed celebrity chef Jet Tila to their test kitchen for
the debut of his cookbook 101 Asian Dishes You Need To Cook Before You Die. In
this cookbook you will discover <span style="background: white; mso-bidi-font-family: Arial;">Jet has not only compiled the classic 101 Asian recipes that
every home cook needs to try, he has </span>also <span style="background: white;">demystified </span>Asian cooking and
made it <span style="background: white;">approachable with simplified techniques,
weeknight-friendly cook times and ingredients commonly found in most grocery
stores today. <o:p></o:p></span></div>
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style="background: #fff; border-radius: 3px; border: 0; box-shadow: 0 0 1px 0 rgba(0 , 0 , 0 , 0.5) , 0 1px 10px 0 rgba(0 , 0 , 0 , 0.15); margin: 1px; max-width: 658px; padding: 0; width: 99.375%;">
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<a href="https://www.instagram.com/p/BWvLIC6BPRE/" style="color: black; font-family: "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">We're welcoming Chef @jettila into our test kitchen today for the launch of his first #cookbook, 101 Asian Dishes You Need to Cook Before You Die. Tune in live on our Facebook page or head over to facebook.com/melissasproduce to catch the replay. #101asiandishes</a></div>
<div style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">
A post shared by www.Melissas.com (@melissasproduce) on <time datetime="2017-07-19T17:48:26+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 19, 2017 at 10:48am PDT</time></div>
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<script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script></div>
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<span style="background: white; mso-bidi-font-family: Arial;">Starting
with the philosophy of "yum" in Asian kitchens, Jet expertly teaches
everything from stocking the pantry and mastering the wok to perfecting the
building blocks of Asian cuisine. With his guiding hand and pro tips, readers
can easily recreate authentic and delicious dishes like <i>The Last Pad Thai
Recipe You'll Ever Need,</i>Jet's <i>Famous Drunken Noodles</i>, <i>Quicker
Beef Pho</i>, crispy <i>Vegetable and Shrimp Tempura </i>and the life-changing <i>Bomb-Ass
Homemade Sriracha.</i></span></div>
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<span style="background: white; mso-bidi-font-family: Arial;"><i><br /></i></span></div>
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<span style="background: white; mso-bidi-font-family: Arial;">Jet
Tila is a chef and media personality who has combined his unique and diverse
upbringing with formal culinary school training to get to the roots of the most
iconic Asian dishes in the Western world. He is Chef Partner of three Thai
restaurants who regularly appears on television competing on <i>Iron Chef
America</i>, appearing on <i>Chopped</i> and <i>The Best Thing I
Ever Ate </i>and currently a judge on <i>Cutthroat Kitchen</i>. He
lives in Los Angeles, California. </span></div>
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ICYMI: https://www.facebook.com/MelissasProduce/videos/10155625542747171/</div>
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<iframe allowfullscreen="true" allowtransparency="true" frameborder="0" height="315" scrolling="no" src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FMelissasProduce%2Fvideos%2F10155625542747171%2F&show_text=0&width=560" style="border: none; overflow: hidden;" width="560"></iframe></div>
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<h3 style="text-align: center;">
Photos from the event:</h3>
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<a href="https://1.bp.blogspot.com/-ZdE6aQgbPMM/WYhvW2YQzzI/AAAAAAAAHBs/hahXZiwfYrInV3SAT37N2ONkS7y_0uItQCLcBGAs/s1600/IMG_8070.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-ZdE6aQgbPMM/WYhvW2YQzzI/AAAAAAAAHBs/hahXZiwfYrInV3SAT37N2ONkS7y_0uItQCLcBGAs/s400/IMG_8070.JPG" width="400" /></a></div>
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<a href="https://3.bp.blogspot.com/-wcVXH_eiZ5o/WYhvWkz8pCI/AAAAAAAAHBo/1jSDT1m7p08kycw5DDApLjHgj2twdGnCACLcBGAs/s1600/IMG_8111.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-wcVXH_eiZ5o/WYhvWkz8pCI/AAAAAAAAHBo/1jSDT1m7p08kycw5DDApLjHgj2twdGnCACLcBGAs/s400/IMG_8111.JPG" width="400" /></a></div>
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Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-89022200859196634502017-07-17T05:41:00.002-07:002017-07-17T05:41:27.777-07:00No-Bake On-The-Go Energy Bites - Dates | Coconut<div class="separator" style="clear: both; text-align: center;">
</div>
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<a href="https://3.bp.blogspot.com/-CyOckbZ76WA/WWyvrTJMIHI/AAAAAAAAHAw/SM1WvB88XaE975NK8kTAFaVJ2ilBj5OQACLcBGAs/s1600/Coffee-Cacao-Energy-Bites-520x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="520" height="492" src="https://3.bp.blogspot.com/-CyOckbZ76WA/WWyvrTJMIHI/AAAAAAAAHAw/SM1WvB88XaE975NK8kTAFaVJ2ilBj5OQACLcBGAs/s640/Coffee-Cacao-Energy-Bites-520x400.jpg" width="640" /></a></div>
<div style="text-align: center;">
<span style="font-size: 20px;">This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and so irresistibly delicious!</span></div>
<h2>
<br /><span style="font-size: large;">No-Bake On-The-Go Energy Bites - Dates | Coconut </span><span style="font-size: 15pt;"> </span></h2>
July 2017<br />
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<i><span style="font-size: 15.0pt;">Elizabeth Weinstein<o:p></o:p></span></i></div>
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<i><span style="font-size: 15.0pt;"><br /></span></i></div>
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<span style="font-size: 20px;">Makes about 30</span><a href="https://www.blogger.com/null" name="_GoBack" style="font-size: 20px;"></a><span style="font-size: 20px;"> energy bites.</span></div>
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<h3>
<span style="font-size: 20px;">Ingredients:</span></h3>
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<span style="font-size: 15.0pt;">2/3 cup pitted dates<o:p></o:p></span></div>
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<span style="font-size: 15.0pt;">½ cup raw walnuts or pecans<o:p></o:p></span></div>
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<span style="font-size: 15.0pt;">1 cup shredded, unsweetened
coconut (divided)<o:p></o:p></span></div>
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<span style="font-size: 15.0pt;">¼ cup roughly ground coffee
beans <o:p></o:p></span></div>
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<span style="font-size: 15.0pt;">¼ cup cacao nibs<o:p></o:p></span></div>
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<span style="font-size: 15.0pt;">1/3 cup goji berries <o:p></o:p></span></div>
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<span style="font-size: 15.0pt;">½ tsp. sea salt or smoked sea
salt (such as Maldon)<o:p></o:p></span></div>
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<span style="font-size: 15.0pt;">2 tsp. maple syrup <o:p></o:p></span></div>
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<span style="font-size: 15.0pt;">1½ tbsp. coconut oil<o:p></o:p></span></div>
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<span style="font-size: 15.0pt;">1/3 cup hemp seeds <o:p></o:p></span></div>
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<span style="font-size: 15.0pt;"><br /></span></div>
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<h3>
Method:</h3>
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<span style="font-size: 15.0pt;">Scatter the dates, nuts and ½
cup of the coconut in the bowl of a food processor. Process until the ingredients
become intermingled and about the size of the goji berries. <o:p></o:p></span></div>
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<span style="font-size: 15.0pt;">Across the top of the date
mixture, sprinkle the goji berries, coffee, cacao nibs and salt. <o:p></o:p></span></div>
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<span style="font-size: 15.0pt;">Run the processor until the
ingredients come together and break down to approximately the size of the
shredded coconut. At this, stage, the mixture should be tacky and be falling
inwards from the sides of the food processor. Try rolling a ball together and
see if it will hold together. <o:p></o:p></span></div>
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<span style="font-size: 15.0pt;">Add the maple syrup and the
coconut oil and give the mixture another couple of pulses. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 15.0pt;">Refrigerate the mixture and
cover with plastic wrap for 2 hours – overnight.<o:p></o:p></span></div>
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<span style="font-size: 15.0pt;">Combine the hemp seeds and
the remaining cup of shredded coconut on a plate. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 15.0pt;">Scoop out the mixture with a
½ teaspoon-sized measuring spoon, roll into balls, and roll in the coconut and
hemp mixture. (To make the rolling a little easier, try lightly misting your
hands with Pam or another cooking spray).<o:p></o:p></span></div>
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<span style="font-size: 15.0pt;">Energy balls can be stored in
the refrigerator for up to a week. <o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-91589878082827408932017-07-10T12:02:00.002-07:002017-07-10T12:02:33.205-07:00In Melissa's Kitchen - Vegan: The Cookbook<div class="MsoNormal">
On June 28<sup>th</sup>, Melissa’s Produce welcomed chef
Jean-Christian Jury to their test kitchen for the debut of his cookbook <i>Vegan: The </i>Cookbook<i>.</i> In this cookbook you will discover a wide range of accessible and
appealing plant-based dishes that will excite and satisfy vegans, vegetarians,
and omnivores alike. </div>
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<br /></div>
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Featuring recipes from more than 150 countries around the world,
this is the ultimate kitchen companion on vegan cooking with global
flavor. Whether you are vegan, vegetarian, or simply wanting to eat less
meat, here are more than 450 recipes from more than 150 countries, almost all
of which were visited by the author. These plant-based recipes are for
starters, mains, and desserts and made with readily-available ingredients that
are naturally delicious for everyone at the table. The recipes in
the book represent the cuisines of France, Greece, Italy, Vietnam, China,
and India and introduce us to the less familiar flavors of countries like
Seychelles, Gabon, Benin, Djibouti, Timor, Moldova, New Caledonia, Suriname,
and Papua New Guinea, to name just a few.<br />
<br />
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Chef Jean-Christian Jury
is a world traveler and internationally acclaimed chef from Toulouse,
France. While working in the restaurant world in London, he had heart failure,
which he attributes to his relentless work schedule and poor diet. Heeding this
wake-up call, he delved into the study of raw and vegan food and embraced a
healthy diet and lifestyle. In 2007, he opened his first vegan restaurant, La
Mano Verde, in Berlin, which received great critical praise. He has been
preparing for the fall opening of Blue Lotus in Hua Hin, Thailand-the world's
most advanced and modern plant-based vegan academy. He will serve as the
Executive Chef and Guest Chefs Coordinator.<br />
<br /></div>
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ICYMI: <a href="https://www.facebook.com/MelissasProduce/videos/10155539609157171/%C2%A0" target="_blank">https://www.facebook.com/MelissasProduce/videos/10155539609157171/ </a><br />
<br />
<h3>
Chef Jean-Christian Jury Featured Recipes</h3>
</div>
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Daikon Rolls with Avocado and Microgreens pg. 42</div>
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<a href="https://3.bp.blogspot.com/-LyW63b_SkGU/WWPOgUXLs_I/AAAAAAAAG_4/JtUJHe-VAhM0mIPgC4TnPXWPS5RnIHg5gCLcBGAs/s1600/IMG_0704.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="425" src="https://3.bp.blogspot.com/-LyW63b_SkGU/WWPOgUXLs_I/AAAAAAAAG_4/JtUJHe-VAhM0mIPgC4TnPXWPS5RnIHg5gCLcBGAs/s640/IMG_0704.JPG" width="640" /></a></div>
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Quinoa Salad with Mango Dressing pg. 91</div>
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Photos from our test kitchen:</div>
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Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-44660388283544526822017-06-14T09:26:00.000-07:002017-06-14T09:30:35.997-07:00JulieTaboulie Shares Tips for Making the Perfect Taboulie + Her New Cookbook<div class="MsoNormal">
On June 8<sup>th</sup>, Melissa’s Produce welcomed <a href="https://www.julietaboulie.com/" target="_blank">JulieTaboulie</a> to their<a href="https://www.blogger.com/null" name="_GoBack"></a> test kitchen for the debut of her first
cookbook <i><a href="http://amzn.to/2tmDGnw" rel="nofollow" target="_blank">Julie Taboulie’s LebaneseKitchen</a></i>. The cookbook takes you through the tastes and mouth watering
flavors of authentic recipes for Fresh and Flavorful Mediterranean Home
Cooking. She is the host of the Emmy-nominated PBS cooking show series <i>Cooking
with Julie Taboulie</i> and <i>Julie Taboulie's Lebanese Kitchen</i>. </div>
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Since she was a
young girl, Julie Ann Sageer has been passionate about preparing and cooking
the traditional food of her Lebanese heritage. Now, she shares that passion and
knowledge with you in her first cookbook, the perfect companion to her
Emmy-nominated PBS shows. This stunning cookbook offers 125 recipes for
traditional favorites from Mezze, street-food skewers and sandwiches, and
staples like Labneh and Ajin (Lebanese yogurt and bread) to fresh seasonal
salads, pickles and vegetables, delicious main dishes and sweets, and rich
desserts laced with Atar (rose water and orange blossom water syrup).</div>
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Julie has made her mark in the culinary world by making television history
in 2012 with producing and premiering her Emmy-nominated and multiple
award-winning national Public Television cooking show series <i>Cooking
with Julie Taboulie. </i>This breakthrough in American broadcast shattered the
country's "kitchen" glass ceiling to become the first, and only
Lebanese cooking series to air in the United States and Canada. Today, Miss
Taboulie continues to be the most pivotal pioneer, public figure and
personality to motivate the movement of making Lebanese cuisine mainstream
across America. <o:p></o:p></div>
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<o:p>Tips to making the perfect Taboulie</o:p></h3>
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- “Don’t waste swiss chard stock”</div>
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- With the stock of the swiss chard cut off the end and finely chop the stock. Next, boil and toss with garlic, lemon, olive oil and sea salt a perfect addition to any salad.</div>
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- “The secret to Taboulie is all about the tomatoes. You have to use a nice, fresh, ripe ruby red tomato on the vine.”</div>
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- “I use spearmint not peppermint, so you get the nice and refreshing effervescent taste. It is often an ingredient missed, but is a key ingredient. Don’t overload the mint, but it is definitely a key ingredient.” </div>
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ICYMI Click Here for the Replay and Recipe Demo: <a href="https://www.facebook.com/MelissasProduce/videos/10155459835982171/">https://www.facebook.com/MelissasProduce/videos/10155459835982171/</a></div>
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Mahshi Silik (Swiss Chard Stuffed Leaves) pg. 102</div>
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Taboulie pg. 37</div>
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Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-45389560398212639552017-05-25T09:35:00.000-07:002017-05-25T09:35:43.372-07:00Carrots: A Bunch of Flavor<br />
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<b style="background-color: white;"><span style="font-family: arial, verdana, helvetica, sans-serif; font-size: large;">Carrots: A Bunch of Flavor</span></b></h2>
<b style="background-color: white;"><span style="font-size: xx-small;"><inline style="font-family: arial, verdana, helvetica, sans-serif;">By Mark Mulcahy</inline></span></b><br />
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<span style="background-color: white; font-family: "arial" , "verdana" , "helvetica" , sans-serif;">Did you know that wild carrots are not naturally orange, but white, purple or yellow? In Central Asia, where carrots were first cultivated, purple and yellow ones grew wild—and still do. The Moors brought carrots to Europe when they invaded Spain. It was in Europe that their orange and red attributes were revealed, perhaps by crossing them with the wild white varieties. By the 13</span><sup style="background-color: white; font-family: Arial, Verdana, Helvetica, sans-serif;">th</sup><span style="background-color: white; font-family: "arial" , "verdana" , "helvetica" , sans-serif;">century, </span><a href="http://www.melissas.com/Organic-Carrots-p/297.htm" style="background-color: white; color: #666666; font-family: arial, verdana, helvetica, sans-serif; outline-style: none;"><b>orange carrots</b></a><span style="background-color: white; font-family: "arial" , "verdana" , "helvetica" , sans-serif;"> were widely grown. Today, yellow, green, red, and purple are back as specialty items. Their taste and texture are different - and worth trying!</span><br />
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<a href="https://4.bp.blogspot.com/-hhOzhIIYDl8/WScEihUJCkI/AAAAAAAAG9E/lNKPE0gwcF0ZE79czFurlMkchefj1Ui2wCLcB/s1600/Rainbow%2BCarrot%2Bplatter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1034" data-original-width="1600" height="412" src="https://4.bp.blogspot.com/-hhOzhIIYDl8/WScEihUJCkI/AAAAAAAAG9E/lNKPE0gwcF0ZE79czFurlMkchefj1Ui2wCLcB/s640/Rainbow%2BCarrot%2Bplatter.jpg" width="640" /></a></div>
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<span style="background-color: white; font-family: "arial" , "verdana" , "helvetica" , sans-serif;">Sweet and crunchy, carrots are the 2</span><sup style="background-color: white; font-family: Arial, Verdana, Helvetica, sans-serif;">nd</sup><span style="background-color: white; font-family: "arial" , "verdana" , "helvetica" , sans-serif;"> most popular vegetable in the world (after potatoes). Highly nutritious with good amounts of fiber, vitamin C, and some calcium, carrots are also loaded with the orange pigment carotene, which is converted into vitamin A in the digestive tract. Vitamin A is excellent for the eyes, and carrots grew in popularity in WWII when the UK’s Ministry of Food spread tales of British pilots eating them to improve their night vision.</span><br />
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<a href="https://1.bp.blogspot.com/-lc08z5qlRyQ/WScFS3N5u6I/AAAAAAAAG9M/fn6t_ayRIQgTqoBjSQOmvvQj5FVu9ql2wCLcB/s1600/Baby%2BCarrots%2Bbulk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1500" height="640" src="https://1.bp.blogspot.com/-lc08z5qlRyQ/WScFS3N5u6I/AAAAAAAAG9M/fn6t_ayRIQgTqoBjSQOmvvQj5FVu9ql2wCLcB/s640/Baby%2BCarrots%2Bbulk.jpg" width="640" /></a></div>
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<span style="background-color: white; font-family: "arial" , "verdana" , "helvetica" , sans-serif;">When you walk through the produce department, there are always so many options for organic carrots to choose from: loose, </span><a href="http://www.melissas.com/Organic-Cut-Sweet-Baby-Carrots-p/298.htm" style="background-color: white; color: #666666; font-family: arial, verdana, helvetica, sans-serif; outline-style: none;"><b>baby</b></a><span style="background-color: white; font-family: "arial" , "verdana" , "helvetica" , sans-serif;">, 1-5 pound bags – and they are all good for you and quite flavorful! However, my favorites during this time of year are the Melissa’s organic bunched carrots, as they just seem to be a little bit sweeter and a touch more tender.</span><br />
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<a href="https://4.bp.blogspot.com/-Xabcw6DcE3A/WScE8Tr7RJI/AAAAAAAAG9I/e9EFWYfSrqgksn-A0jMjZ0S70yg-jOZDgCLcB/s1600/Baby%2BFrench%2BCarrot%2BNew%2BTag.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1180" height="640" src="https://4.bp.blogspot.com/-Xabcw6DcE3A/WScE8Tr7RJI/AAAAAAAAG9I/e9EFWYfSrqgksn-A0jMjZ0S70yg-jOZDgCLcB/s640/Baby%2BFrench%2BCarrot%2BNew%2BTag.jpg" width="472" /></a></div>
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<span style="background-color: white; font-family: arial, verdana, helvetica, sans-serif;">When you buy your Melissa’s organic bunched carrots, look for carrots with no cracks or damage and bright green tops that look fresh and perky. Choose the ones with the brightest color, as the brighter the color, the sweeter the carrot – and of course a darker orange means more beta-carotene for you. When you get them home, cut off the greens before storing them in the fridge, as leaving them on robs the carrots of moisture and essential vitamins. You can store your carrots in the refrigerator in a plastic bag or a sealed container, and they’ll keep for 7 to 10 days. Make sure you keep them away from fruits such as apples and pears, as the ethylene gas those fruits release can make your carrots bitter. If you’ve kept your carrots around a bit you may notice a dry white coating or bloom on them - it’s not mold, but a sign of dehydration. You can take care of that by soaking your carrots in ice water for about 10 minutes. The white will disappear and they will regain their bright orange color.</span><br />
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<b style="background-color: white; font-family: arial, verdana, helvetica, sans-serif;">A few more carrot handling tips:</b><span style="background-color: white; font-family: "arial" , "verdana" , "helvetica" , sans-serif;"> </span></h3>
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<li>Always wash and scrub carrots before using, because they’re harvested directly from the soil. </li>
<li>Peeling is a matter of choice, depending on your preference and the size of the roots you buy. </li>
<li>Larger carrots can sometimes be bitter and if there is any bitterness it will be in the peel – so give ‘em a bite before you break out the peeler!</li>
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Here's a yummy roasted baby carrot recipe you and your family will love (click the photo for the recipe):</h3>
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Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-12741696652152805472017-05-10T09:07:00.000-07:002017-06-01T14:14:39.199-07:00Top 10 Potassium-Rich Items in your Produce Department<br />
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Potassium is a key player in good health, but you may not be getting enough from food. Potassium is part of every cell in the body, and life would be impossible without it. However, potassium is often taken for granted, in spite of its role in maintaining fluid balance, and keeping your brain, nerves, heart, and muscles functioning normally on a constant basis.<br />
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It’s important to eat enough potassium every day to feel your best, and to help prevent certain chronic conditions. Falling short on potassium on a regular basis could jeopardize your long-term health in more ways that one.<br />
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<br />Here’s how many milligrams (mg) of potassium you'll get from each of these potassium-rich produce items:</h3>
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<li>Winter squash, cubed, 1 cup, cooked: 896 mg</li>
<li>Avocado, sliced, 1 cup, raw: 708mg</li>
<li>Sweet potato, medium, baked with skin: 694 mg</li>
<li>Potato, medium, baked with skin: 610 mg</li>
<li>White beans, canned, drained, half cup: 595 mg</li>
<li>Broccoli, 1 cup, cooked: 457 mg</li>
<li>Cantaloupe, cubed, 1 cup: 431 mg</li>
<li>Banana, 1 medium: 422 mg</li>
<li>Lentils, half cup, cooked: 366 mg</li>
<li>Pistachios, shelled, 1 ounce, dry roasted: 295 mg</li>
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<span style="font-size: x-small;">Source: U.S. Department of Agriculture (USDA)</span><br />
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Benefits of Potassium-Rich Foods</h3>
<b>1. Boost Heart Health</b><br />
One thing a healthy heart definitely does is beat as it should. I’m talking about your heart rhythm, and potassium plays a direct role in making sure that rhythm is healthy and as it should be. If you’re having trouble with your heart rhythm, a potassium deficiency could easily play a role.<br />
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<b>2. Decrease Cramps</b><br />
One of the main benefits of consuming high-potassium foods is decreased muscle cramping and improved muscle strength. Muscle weakness, muscle aches and muscle cramps are common side effects of low potassium levels. This can happen if an athlete becomes dehydrated and doesn’t consume enough potassium-rich foods before and after exercise. Potassium is also helpful for cramps related to premenstrual syndrome (PMS).<br />
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<b>3. Reduce Risk of Stroke</b><br />
Several observational studies have found that those with high potassium levels experience a lower risk of stroke. The risk of ischemic stroke in particular is lower in high potassium consumers. The positive relationship between increased potassium intake and decreased stroke risk is believed to be from dietary sources rather than supplements, which do not appear to provide the same positive effect.<br />
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<b>4. Alleviate High Blood Pressure (Hypertension)</b><br />
According to a recently updated Harvard Medical School publication, “the average American diet delivers too much sodium and too little potassium,” which is highly counterproductive when it comes to discouraging high blood pressure. Studies show that a diet high in potassium, especially potassium from fruits and vegetables, lowers blood pressure. This is especially true if the increase in potassium foods is not accompanied by an increase in high-sodium foods. One group that shouldn’t aim too high with potassium intake is people with kidney problems.<br />
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<b>5. Lower Cellulite Appearance</b><br />
One of the main causative factors of cellulite buildup is fluid retention. Most people consume far too much sodium and not near enough potassium. Sodium brings nutrients into your cells where potassium helps flush excess waste out of your cells. For this reason, if you reduce sodium intake and start consuming potassium-rich foods, you may reduce the appearance of cellulite.<br />
<b><br />6. Osteoporosis Protection</b><br />
Research has found a direct relationship between increased bone density and increased intake of dietary potassium. Citrate and bicarbonate are two potassium salts that are naturally found in potassium-rich fruit and vegetables, and a recent study reveals that these potassium salts can actually improve the health of your bones and ward off osteoporosis.<br />
This 2015 study out of the University of Surrey published in the journal Osteoporosis International found that a high consumption of potassium salts significantly decreases the urinary excretion of both acid and calcium. Why is this significant? Because the potassium salts actually help the bones not to reabsorb acid and also to maintain its vital mineral content. So by consuming potassium-rich fruits and vegetables, you can actually help preserve your bones and prevent serious bone-related health issues like osteoporosis.<br />
<b><br />7. Proper Food Processing and Growth</b><br />
Your body actually requires potassium in order to process and utilize the carbohydrates you consume. As an a child or an adult, you also require potassium to build protein and muscle. If you’re younger in age and your body is still growing, then potassium helps ensure that your growth continues at a normal, healthy rate.<br />
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Source: <a href="https://draxe.com/top-10-potassium-rich-foods/" rel="nofollow" target="_blank">Dr. Axe</a></div>
Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-27567819272181628822017-04-21T11:04:00.000-07:002017-04-21T11:04:11.809-07:00World's Best Strawberry? Harry's Berries Organic StrawberriesClose your eyes and imagine the smell of a perfect strawberry. It’s light, fresh and…what else?<br />
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If you’re having a hard time conjuring the deeply floral, jammy, caramel-tinged aroma of fresh strawberries, it’s probably because you, like most consumers, rarely get to experience the wonder of a field-fresh strawberry.<br />
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Harry's Berries is a family farm established in 1966 by Harry Iwamoto, a Japanese immigrant who moved to the United States in the late 1950s. Iwamoto initially was as a landscape gardener, but after he was told he could make more money as a farmer, he leased 11 acres of farmland in Oxnard and taught himself how to grow strawberries. Shortly after he started growing strawberries, Iwamoto found his way to the Santa Monica Farmers market, where he was one of the first vendors.<br />
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<a href="http://www.melissas.com/Harry-s-Berries-Strawberries-p/1556.htm" target="_blank">Harry’s Berries</a> is best known for its two heirloom varieties of strawberries, the Gaviota which has a strong berry perfume with a softer, juicer texture and Seascape, which has a lower acidity level, a firmer texture and a wildberry-like flavor. These berries are also much more expensive than others at the market.*<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-2WVoYBsQCMo/WPpHwsb1enI/AAAAAAAAG7s/g4MLL3k5tDcgVx1O5iS9OBJpNb_g86nKACLcB/s1600/harry%2527s%2Bberries%2Bfarm.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" height="213" src="https://4.bp.blogspot.com/-2WVoYBsQCMo/WPpHwsb1enI/AAAAAAAAG7s/g4MLL3k5tDcgVx1O5iS9OBJpNb_g86nKACLcB/s320/harry%2527s%2Bberries%2Bfarm.jpg" title="Harry's Berries Barn" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Harry's Berries Barn</td></tr>
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Sadly, Harry passed away suddenly while we were moving to our new 30 acre farm across the road from his old field. His son, Kaz Iwamoto and his daughter, Molly Gean and their respective spouses operated the farm together for the next 15 years. In 2008 Kaz and his wife Yoshiko retired due to health issues. Molly and her husband, Rick, continue farming on 40 acres with their children and grandchildren.*<br />
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<h3 style="text-align: center;">
Here is a look at the farm where, possibly, the Best Strawberries in the World are grown!</h3>
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<b><u><br /></u></b></div>
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<b>Tell us about your favorite Strawberry memory, recipe, or fact in the comments below</b></div>
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<span style="font-size: x-small;">Sources:</span><br />
<span style="font-size: x-small;">* https://patch.com/california/hollywood/harrys-berries-celebrates-25-years</span><br />
<span style="font-size: x-small;">** http://www.harrysberries.com/History/History.html</span>Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-18609387566053226432017-04-14T08:26:00.000-07:002017-04-14T08:26:22.334-07:00A Visual Guide to the Different Types of Grapefruit<h2 style="clear: both; text-align: center;">
Grapefruit comes in many different shapes and sizes.</h2>
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There is nothing wimpy about grapefruit's flavor profile. Although the assertive tartness seems to have been somewhat tamed over for years by an increased amount of sweetness in several varieties, they still have a good degree of wake-up perkiness, and fewer seeds, too.<br />
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Grapefruits are excellent "beauty-from-within" fruits, containing a form of lecithin shown to help strengthen skin and, of course, concentrated amounts of vitamin C, needed for the body to produce and maintain healthy collagen. The antioxidants found in grapefruit are also known to prevent essential tissue damage.<br />
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<b>1. UGLI FRUIT</b></div>
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Fragrant and refreshing Ugli Fruit
has a delicious grapefruit-tangerine like flavor. Extremely easy to peel and easy
to segment, Ugli Fruit makes it fun to mix up your citrus routine.</div>
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<ul>
<li><span style="text-indent: -0.25in;">Juice and enjoy</span></li>
<li><span style="text-indent: -0.25in;">Segment into salads</span></li>
<li>Marinade fish or chicken</li>
</ul>
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<b>2. PONDEROSA LEMON</b></div>
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These kitchen workhorses are a
favorite of chefs and home cooks alike. Each one of these giant citron-lemon
hybrids contains about twice as much juice as a regular lemon, with the same
flavor. Perfect for all your favorite lemony treats, like</div>
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</div>
<ul>
<li> <span style="text-indent: -0.25in;">Lemonade</span></li>
<li> <span style="text-indent: -0.25in;">Lemon meringue pie</span></li>
<li>L<a href="https://www.blogger.com/null" name="_GoBack" style="text-indent: -0.25in;"></a><span style="text-indent: -0.25in;">emon bars</span></li>
</ul>
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<b><st1:state w:st="on">3. TEXAS</st1:state>
RUBY RED GRAPEFRUIT</b></div>
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Perhaps the most famous grapefruits
of all, Texas Ruby Reds have the classic grapefruit flavor Americans known and
love, sweet but tart, bursting with juice, the taste of a relaxing Sunday
morning.</div>
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</div>
<ul>
<li>Enjoy as part of a balanced breakfast</li>
<li>Juice and drink as is or mix with fizzy water</li>
<li>Zest for sauces for fish and chicken</li>
</ul>
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<b>4. ORO BLANCO</b></div>
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This lovely grapefruit-pummelo
hybrid’s name translates to “White Gold.” Its flavor, sweet, tart and
refreshing, is a prize indeed, and its elegant pale yellow flesh makes it a
beauty on any plate.</div>
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</div>
<ul>
<li><span style="text-indent: -0.25in;">Serve in a salad with avocado, fennel and
almonds</span></li>
<li><span style="text-indent: -0.25in;">Make ginger snaps with fresh ginger and zest</span></li>
<li><span style="text-indent: -0.25in;">Juice and infuse with fresh mint leaves</span></li>
</ul>
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<b>5. COCKTAIL GRAPEFRUIT</b></div>
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Imagine the grapefruit of your
dreams…barely tart with no sugar needed!You’ll love the clean, sweet,
refreshing flavor of this pummelo and mandarin hybrid.</div>
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</div>
<ul>
<li><span style="text-indent: -0.25in;">Enjoy a plain low-cal breakfast</span></li>
<li><span style="text-indent: -0.25in;">Whisk juice with mustard and oil for salad
dressing</span></li>
<li><span style="text-indent: -0.25in;">Make a sorbet, sherbet or granita</span></li>
</ul>
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<b>6. VALENTINE PUMMELO</b></div>
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The ruby-tinged flesh of these special pummelos
brings to mind blood oranges in both looks and flavor. Imagine a grapefruit
with a richer, deeper flavor, highlighted by slightly spicy notes. </div>
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</div>
<ul>
<li><span style="text-indent: -0.25in;">Juice and reduce to a syrup with cinnamon and
cloves</span></li>
<li><span style="text-indent: -0.25in;">Peel, thinly slice and make a
cornmeal-upside-down skillet cake</span></li>
<li><span style="text-indent: -0.25in;">Serve segments in a red fruit salad with
strawberries, grapes and more</span></li>
</ul>
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<b>7. MELO GOLD</b></div>
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Don’t turn away just because this
large pummelo and grapefruit hybrid isn’t pink! Whether the outside is green or
yellow, this low-acid fruit has lots of flavor and will eat sweet.</div>
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</div>
<ul>
<li>Drizzle halves with honey, broil and serve warm</li>
<li><span style="text-indent: -0.25in;">Marinade shrimp and seafood</span></li>
</ul>
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Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-65169825996957103782017-03-02T17:00:00.000-08:002017-03-02T13:30:22.390-08:00Ojai Pixie Tangerines | Meet the Farmer<h2>
About Ojai Pixies:</h2>
"Ojai Pixies are not sold under trade names! We are not Cuties, Sweeties, Delites or Smiles– we are Ojai Pixies; that is, Pixie tangerines grown in the Ojai Valley. Ojai Pixies are grown by a dedicated group of farmers working on small family farms. We grow and market our own fruit. We make up less than one percent of the California tangerine crop, so enjoy the season while it lasts!"<br />
Read more at <a href="http://www.ojaipixies.com/about-pixie-tangerines/">http://www.ojaipixies.com/about-pixie-tangerines/</a><br />
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Pixie tangerines are pale orange colored, moderately juicy and always seedless. Individual Pixie tangerines vary in shape, size and peel texture. In general, Pixies are small (1-3 inches in diameter), have a pebbly skin and are easy to peel with segments that separate easily from one another.<br />
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="4" style="background: #fff; border-radius: 3px; border: 0; box-shadow: 0 0 1px 0 rgba(0 , 0 , 0 , 0.5) , 0 1px 10px 0 rgba(0 , 0 , 0 , 0.15); margin: 1px; max-width: 658px; padding: 0; width: 99.375%;">
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<a href="https://instagram.com/p/zP4z53ukE3/" style="color: black; font-family: "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_top">Today is harvest day for the #OjaiPixies and we can't even begin to contain our excitement! Where will you look for Ojai Pixies this year?</a></div>
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A photo posted by Melissa's Produce (@melissasproduce) on <time datetime="2015-02-18T15:53:09+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Feb 18, 2015 at 7:53am PST</time></div>
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<script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><br />
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Pixies ripen in the spring and are therefore on the trees during California’s coldest months and are quite susceptible to frost.<br />
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Pixie Tangerines have been around since the mid-1960s, when they were released to the public by citrus breeders from the University of California at Riverside. Because of their small size, their habit of bearing a large crop one year and a small crop the following year, and their late season, they were not thought of as a commercial fruit. However, a group of growers in Ojai, California discovered that Pixie Tangerines grown in Ojai are wonderfully delicious. They are now available in grocery stores all over the country, as well as farmer-direct in southern California.<br />
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<h3>
Meet the Farmer | Friend's Ranch Ojai Pixies</h3>
<div>
The Friend's Ranch family has been growing citrus in the Ojai Valley for over 100 years!<br />
<br />
Throughout this time, their operation has gone through a lot of changes, expansions and cuts as well as changes in the fruit they grow and sell.<br />
<br />
Friend's Ranch currently attend four farmers’ markets in Southern California year-round as well as selling directly from our packinghouse and through our on-line mail order. We also sell our tangerines to wholesalers throughout California, such as Melissa's Produce.<br />
<br />
Their goal is to grow, pack and sell the best fruit we can that you, the consumer, demand and they hope you find the fruit as delicious as they do!<br />
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Friend's Ranch is truly a small family farm, operated by 4 family members, 4 employees, as well as the input of the our new fifth generation of tangerine eaters (Matthew, Andrew, Mariana, Oliver and Celeste)! <br />
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<div>
<b>Here are a few points about Ojai Pixies that you need to know:</b><br />
- California’s Central coast provides rich growing soil.<br />
- The freshest citrus commercially available, picked and packed just days <span class="Apple-tab-span" style="white-space: pre;"> </span>before delivery<br />
- Grown uniquely in an East to West direction allowing for longer days of <span class="Apple-tab-span" style="white-space: pre;"> </span>sunlight which benefits the fruit in overall taste.<br />
- No preservatives or wax.<br />
- 100 years of Ojai growing experience<br />
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<b>Ojai Pixie Tangerines:</b><br />
Pixie Tangerines have a rich citrus flavor. They are a super sweet variety, and are a cross between a King and Dancy Tangerine. This variety of tangerine is newer to the marketplace. Developed and grown for the last 20 years, Pixie Tangerines are now grown and available on a national basis! They have all the attractive features of what a consumer is looking for in a tangerine: seedless and low acid.<br />
<br />
- Late season variety: early March – mid May<br />
- Grown in the prestigious citrus region of Ojai, California<br />
- Seedless<br />
- Easy to Peel<br />
- Low Acidity / Very Sweet<br />
<br />
Here is a tasty recipe you can make with fresh Ojai Pixies and Steamed Beets:<br />
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<div style="background-color: white; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px;">
<span style="font-weight: bold;">Ingredients</span></div>
<div style="background-color: white; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px;">
1 package <a href="http://www.melissas.com/Organic-Baby-Beets-Peeled-Steamed-p/1448.htm" style="color: #666666; outline-style: none; text-decoration: none;" target="_blank"><b>Melissa’s Peeled Baby Red Beets</b></a></div>
<div style="background-color: white; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px;">
1/4 cup Balsamic Vinegar</div>
<div style="background-color: white; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px;">
6 <b><a href="http://www.melissas.com/Ojai-Pixie-Tangerines-p/321.htm" style="color: #666666; outline-style: none; text-decoration: none;" target="_blank">Ojai Pixie Tangerines</a></b> (or <a href="http://www.melissas.com/Gold-Nugget-Tangerines-p/306.htm" style="color: #666666; outline-style: none; text-decoration: none;" target="_blank"><b>Gold Nugget Tangerines</b></a> or your favorite citrus) peeled and sectioned</div>
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<div style="background-color: white; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px;">
<span style="font-weight: bold;">Citrus Vinaigrette</span></div>
<div style="background-color: white; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px;">
6 <b><a href="http://www.melissas.com/Ojai-Pixie-Tangerines-p/321.htm" style="color: #666666; outline-style: none; text-decoration: none;" target="_blank">Ojai Pixie Tangerines</a></b> or your<a href="http://www.melissas.com/category-s/1815.htm" style="color: #666666; outline-style: none; text-decoration: none;" target="_blank"> <b>favorite citrus</b></a> peeled and juiced (you need about a cup)</div>
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2 tablespoons <a href="http://www.melissas.com/Organic-Blue-Agave-Syrup-p/459.htm" style="color: #666666; outline-style: none; text-decoration: none;" target="_blank"><b>Organic Low Glycemic Agave Syrup</b></a></div>
<div style="background-color: white; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px;">
1/4 cup Red Wine Vinegar</div>
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Kosher Salt to taste</div>
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Freshly Ground Black Pepper to taste</div>
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<a href="http://www.melissas.com/Articles.asp?ID=2033" target="_blank">Directions Here</a></div>
Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-1396381373226590212017-02-20T09:29:00.002-08:002017-02-20T09:34:03.313-08:00Tropical Dragon Fruit Salad Recipe<h2>
Tropical Dragon Fruit Salad Recipe:</h2>
<div>
This tropical fruit salad recipe is a colorful mixture of tropical fruit sweetened with coconut water and can be served in a hollowed out half of a dragon fruit. Perfect for entertaining!</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-XbVYT94c2Hk/WKsmyMDsMhI/AAAAAAAAG4c/83KPOFo__8E01ZZLOXn0zY2Hjr20I5x7ACLcB/s1600/Tropical%2BFruit%2BSalad%2B2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://2.bp.blogspot.com/-XbVYT94c2Hk/WKsmyMDsMhI/AAAAAAAAG4c/83KPOFo__8E01ZZLOXn0zY2Hjr20I5x7ACLcB/s400/Tropical%2BFruit%2BSalad%2B2.jpg" width="265" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Ingredients: </b></div>
<div class="MsoNormal">
1 Red Dragon Fruit</div>
<div class="MsoNormal">
1 White Dragon Fruit</div>
<div class="MsoNormal">
1 Melissas Baby Pineapple or White Pineapple</div>
<div class="MsoNormal">
Water from 1 Melissas Sweet Young Coconut</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Directions:</b></div>
<div class="MsoNormal">
- Slice, dice, or ball all the fruit into a mixing bowl. </div>
<div class="MsoNormal">
- Dress
with water from 1 Melissas Sweet Young Coconut. </div>
<div class="MsoNormal">
- Mix gently together with a
folding motion so that all fruit is coated generously with coconut water. </div>
<div class="MsoNormal">
- Garnish with a sprig of mint or cilantro and
serve in a fruit cup or small parfait glass.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
NOTE: Coconut water will take on some of the magenta color
from the red dragon fruit as will the fruit pieces, creating an enticing pink
tint to the entire dish.</div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
Serves 2-<a href="https://www.blogger.com/null" name="_GoBack"></a>4.</div>
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<a href="https://2.bp.blogspot.com/-OJjlDlKHSU4/WKsofTCB5mI/AAAAAAAAG4o/DF-Rm6d1o9sZi1ru2PbCBL6AyJDxHotqQCLcB/s1600/Tropical-Fruit-Salad-Recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-OJjlDlKHSU4/WKsofTCB5mI/AAAAAAAAG4o/DF-Rm6d1o9sZi1ru2PbCBL6AyJDxHotqQCLcB/s640/Tropical-Fruit-Salad-Recipe.jpg" width="426" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-88469477942627002192017-02-08T11:01:00.000-08:002017-02-08T11:01:04.441-08:00The 17 Best Crepes Recipes on the InternetIt's a brisk Saturday morning, the sun is peeking through the clouds, and you're cuddled up in bed. In just a few minutes the kids are going to come in and ask for breakfast. Cereal is a thing for the weekdays and you really want to surprise your kids with something special this morning.<br />
<br />
You head to the pantry to see what sounds good and you see the pancake mix.... but you've done pancakes for the past 8 weekends. You think to yourself... What about Crepes?<br />
<br />
But crepes can seem like one of those dishes that is too hard to master at home. Questions come up like; how do you cook them, how do you get them so thin, how do you keep them from turning brittle? <br />
Then you remember... there was a package of <a href="https://www.youtube.com/watch?v=qiN9eqDmWII" rel="nofollow">Ready to Eat Crepes</a> in the produce department and you picked one up along with some berries. Woo Hoo!! You're ready to make something fancy!<br />
<br />
<i>Pro Tip: Crepes can be enjoyed for breakfast, lunch, dinner, and dessert!</i><br />
<br />
<h2>
Here are the 17 Best Crepe Recipes on the internet... and you can make them home!</h2>
<div>
<h3>
Savory Crepe Recipes: </h3>
<div>
<ol>
<li><a href="http://innocentdelight.com/easy-crepes-benedict-recipe/" target="_blank">Easy Crepes Eggs Benedict Recipe</a><div class="separator" style="clear: both; text-align: center;">
<a href="http://innocentdelight.com/easy-crepes-benedict-recipe/" target="_blank"></a><a href="https://1.bp.blogspot.com/-z8A7F8BrNsE/WJtpOrknAOI/AAAAAAAAG2s/0k6g315Q7TIES5g7nWsTl82xNq0sWzu5QCLcB/s1600/crepes-ben3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-z8A7F8BrNsE/WJtpOrknAOI/AAAAAAAAG2s/0k6g315Q7TIES5g7nWsTl82xNq0sWzu5QCLcB/s640/crepes-ben3.jpg" width="480" /></a></div>
</li>
<li><a href="http://www.halfbakedharvest.com/spinach-artichoke-and-brie-crepes-with-sweet-honey-sauce/" target="_blank">Spinach Artichoke and Brie Crepes with Sweet Honey Sauce</a></li>
<li><a href="http://www.cookingclassy.com/herbed-crepes-with-eggs-swiss-and-ham/" target="_blank">Herb Crepes with Eggs, Swiss, Ham and Browned Butter</a><div class="separator" style="clear: both; text-align: center;">
<a href="http://www.cookingclassy.com/herbed-crepes-with-eggs-swiss-and-ham/" target="_blank"></a><a href="https://1.bp.blogspot.com/-QCPGendJZoc/WJtper58UpI/AAAAAAAAG2w/57bV_Rvbu4cEXeJ8Wqq6dWclK8lTKGAngCLcB/s1600/herb-crepes-with-eggs-swiss-ham-and-browned-butter2%252Bsrgb..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-QCPGendJZoc/WJtper58UpI/AAAAAAAAG2w/57bV_Rvbu4cEXeJ8Wqq6dWclK8lTKGAngCLcB/s640/herb-crepes-with-eggs-swiss-ham-and-browned-butter2%252Bsrgb..jpg" width="426" /></a></div>
</li>
<li><a href="http://cookswithcocktails.com/spinach-and-ham-savory-crepe-cake/" target="_blank">Spinach and Ham Savory Crepe Cake</a></li>
<li><a href="http://www.cookingforkeeps.com/2016/04/25/croque-madame-crepes/" target="_blank">Croque Madame Crepes</a></li>
<li><a href="http://www.marthastewart.com/335091/ham-and-egg-crepe-squares?xsc=soc_pin_2014_4_25_Food_Mother%27sDay_J__&crlt.pid=camp.RSCByVJVTjPp" target="_blank">Ham and Egg Crepe Squares</a><div class="separator" style="clear: both; text-align: center;">
<a href="http://www.marthastewart.com/335091/ham-and-egg-crepe-squares?xsc=soc_pin_2014_4_25_Food_Mother%27sDay_J__&crlt.pid=camp.RSCByVJVTjPp" target="_blank"></a><a href="http://assets.marthastewart.com/styles/wmax-520-highdpi/d28/med106461_0111_how_ham_crepe/med106461_0111_how_ham_crepe_vert.jpg?itok=MbJnIMR5" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://assets.marthastewart.com/styles/wmax-520-highdpi/d28/med106461_0111_how_ham_crepe/med106461_0111_how_ham_crepe_vert.jpg?itok=MbJnIMR5" height="640" width="512" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.marthastewart.com/335091/ham-and-egg-crepe-squares?xsc=soc_pin_2014_4_25_Food_Mother%27sDay_J__&crlt.pid=camp.RSCByVJVTjPp" target="_blank"></a></div>
</li>
<li><a href="http://wholeandheavenlyoven.com/2016/04/26/savory-scrambled-egg-crepes-with-avocado-pico-de-gallo/" target="_blank">Savory Scrambled Egg Crepes with Avocado Pico de Gallo</a></li>
</ol>
</div>
</div>
<h3 style="text-align: center;">
Click the Image to Order Crepes Online:</h3>
<h3 style="text-align: center;">
<a href="https://www.amazon.com/Melissas-Ready-to-Use-Crepes-3-Packages/dp/B0000TL5WS/ref=as_li_ss_il?ie=UTF8&qid=1486580354&sr=8-1&keywords=melissa%27s+crepes&linkCode=li3&tag=hilire-20&linkId=c948492acbee61f1b0dad7dafa7d4b75" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0000TL5WS&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=hilire-20" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=hilire-20&l=li3&o=1&a=B0000TL5WS" style="border: none !important; margin: 0px !important;" width="1" /></h3>
<h3>
Sweet Crepe Recipes:</h3>
<div>
<ol>
<li><a href="http://www.thecookierookie.com/smore-crepes/" target="_blank">Loaded S'mores Crepes</a></li>
<li><a href="http://diethood.com/blueberry-sauce-crepes-honey-whipped-cream/" target="_blank">Blueberry Crepes With Honey Whipped Cream</a></li>
<li><a href="http://letthebakingbeginblog.com/2015/01/nutella-stuffed-crepes-3-ways-to-fold-them/#_a5y_p=3271974" target="_blank">Nutella Stuffed Crepes & 3 Ways to Fold Them</a><div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-vWyVOIH0f84/WJtnvFpCqcI/AAAAAAAAG2c/sjVJaxRkg2UR5t_mX_bO1Dkue40H27e1ACLcB/s1600/NutellaStuffedCrepes12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-vWyVOIH0f84/WJtnvFpCqcI/AAAAAAAAG2c/sjVJaxRkg2UR5t_mX_bO1Dkue40H27e1ACLcB/s640/NutellaStuffedCrepes12.jpg" width="418" /></a></div>
</li>
<li><a href="https://cafedelites.com/2015/02/14/strawberries-and-cream-crepes-with-orange-liqueur/" target="_blank">Strawberries Aand Cream Crepes with Orange Liqueur</a><div class="separator" style="clear: both; text-align: center;">
<a href="https://cafedelites.com/2015/02/14/strawberries-and-cream-crepes-with-orange-liqueur/" target="_blank"></a><a href="https://1.bp.blogspot.com/-QIu8_g5CUaY/WJtoW2g31iI/AAAAAAAAG2k/zQrHpoK_nDgPJPLKxSkXcUYrSuVaMg7iACLcB/s1600/Macerated-Strawberries-and-Cream-Crepes-44.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-QIu8_g5CUaY/WJtoW2g31iI/AAAAAAAAG2k/zQrHpoK_nDgPJPLKxSkXcUYrSuVaMg7iACLcB/s640/Macerated-Strawberries-and-Cream-Crepes-44.jpg" width="425" /></a></div>
</li>
<li><a href="http://www.thereciperebel.com/cannoli-crepes/" target="_blank">Cannoli Crepes</a></li>
<li><a href="http://www.dessertfortwo.com/dulce-de-leche-crepes/" target="_blank">Dulce de Leche Crepes</a></li>
<li><a href="http://www.thepomeloblog.com/2014/03/poppyseed-lemon-crepes-with-blueberry.html" target="_blank">Poppyseed Lemon Crepes with Blueberry Cream Cheese Filling</a></li>
<li><a href="http://www.melissas.com/Articles.asp?ID=806" target="_blank">Apple Pie Crepes</a></li>
<li><a href="http://www.melissas.com/Articles.asp?ID=2888" target="_blank">Macerated Mangosteen and Berry Crepes</a><div class="separator" style="clear: both; text-align: center;">
<a href="http://www.melissas.com/v/vspfiles/assets/images/Macerated_Berry_Crepes_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://www.melissas.com/v/vspfiles/assets/images/Macerated_Berry_Crepes_2.jpg" /></a></div>
</li>
<li><a href="http://www.melissas.com/Articles.asp?ID=1822" target="_blank">Melissa's Crepes with Passion Fruit Sauce</a><div class="separator" style="clear: both; text-align: center;">
<a href="http://www.melissas.com/v/vspfiles/assets/images/Melissas_Crepes_with_Passion_Fruit_Sauce.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://www.melissas.com/v/vspfiles/assets/images/Melissas_Crepes_with_Passion_Fruit_Sauce.jpg" /></a></div>
</li>
</ol>
</div>
<div>
<br /></div>
<h3>
</h3>
Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-1835659643291546492017-01-23T08:13:00.002-08:002017-01-23T08:16:24.941-08:00Top Food Trends for 2017 | Melissa's Produce<br />
What’s new and exciting in produce for 2017?<br />
<br />
<h2>
Here are the Hottest Trends in Produce for 2017</h2>
Take an inside look at what 2017 has to offer in your local produce department. To continue your healthy eating habits in the new year we present to you convenient, colorful varieties, and snack-able sized items.<br />
<br />
<b><br /></b>
<b>1. Convenience / Pre-cooked ingredients</b><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://cdn3.volusion.com/kceqm.mleru/v/vspfiles/photos/1707-2T.jpg?1476268842" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://cdn3.volusion.com/kceqm.mleru/v/vspfiles/photos/1707-2T.jpg?1476268842" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Already cooked vegetables</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://cdn3.volusion.com/kceqm.mleru/v/vspfiles/photos/1714-2T.jpg?1480689992" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://cdn3.volusion.com/kceqm.mleru/v/vspfiles/photos/1714-2T.jpg?1480689992" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Organic Garden Grab Bag</td></tr>
</tbody></table>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://cdn3.volusion.com/kceqm.mleru/v/vspfiles/photos/1600-2T.jpg?1458266046" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://cdn3.volusion.com/kceqm.mleru/v/vspfiles/photos/1600-2T.jpg?1458266046" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coconut Heart</td></tr>
</tbody></table>
<br />
<br />
<b><br /></b>
<b>2. Varieties and colors</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-qU8C6Z6QIbM/WIEyvM6UiEI/AAAAAAAAG18/W8XsZwr0tGsPwEZCHZaPRUGi_v3unJw_ACLcB/s1600/Citrus-Styled-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-qU8C6Z6QIbM/WIEyvM6UiEI/AAAAAAAAG18/W8XsZwr0tGsPwEZCHZaPRUGi_v3unJw_ACLcB/s640/Citrus-Styled-2.jpg" width="430" /></a></div>
<b><br /></b>
<br />
<blockquote class="instagram-media" data-instgrm-version="7" style="background: #fff; border-radius: 3px; border: 0; box-shadow: 0 0 1px 0 rgba(0 , 0 , 0 , 0.5) , 0 1px 10px 0 rgba(0 , 0 , 0 , 0.15); margin: 1px; max-width: 658px; padding: 0; width: 99.375%;">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;">
<div style="background: url(data:image/png; display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;">
</div>
</div>
<div style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">
<a href="https://www.instagram.com/p/BPljOAqAmcL/" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" target="_blank">A photo posted by Melissa Reome (@grillmomma)</a> on <time datetime="2017-01-23T00:26:48+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jan 22, 2017 at 4:26pm PST</time></div>
</div>
</blockquote>
<script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script><br />
<br />
<br />
<br />
<b>3. Snack-able sized items</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://cdn3.volusion.com/kceqm.mleru/v/vspfiles/photos/1713-2T.jpg?1483438715" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://cdn3.volusion.com/kceqm.mleru/v/vspfiles/photos/1713-2T.jpg?1483438715" width="320" /></a></div>
<br />
<br />
<h2>
More Trendy Produce in 2017</h2>
<h3>
<b>4) Vegetables: Parsnip, Okra, Rhubarb, Ruby Gold Potatoes and Colorful Carrots</b></h3>
<br />
Mashed Carrots and Parsnips<br />
<br />
By Melissa's Corporate Chefs<br />
<br />
Ingredients<br />
<br />
4 large Organic Carrots (approximately 1 pound)<br />
6 large parsnips - (approximately 1 pound)<br />
3 whole Cloves<br />
2 teaspoons Granulated Sugar<br />
2 tablespoons Butter (1/4 stick)<br />
2 tablespoons Brown Sugar<br />
Mint finely minced or Green Onions tops for garnish<br />
<br />
Directions<br />
<br />
Scrape the carrots and slice coarsely. Peel the parsnips, and cut in half length.<br />
<br />
Cut again and remove the pithy centers.<br />
<br />
In deep saucepan, place the carrots, parsnips, cloves, granulated sugar, salt, and water to cover.<br />
<br />
Cover pan, bring to a boil over high heat, cook 25 - 30 minutes, or until the vegetables are tender.<br />
<br />
Drain, removing the cloves, and then add the butter, and brown sugar.<br />
<br />
Mash with a potato masher (or use the food processor) and place in a serving dish.<br />
<br />
Sprinkle the mint or green onions over the top.<br />
<br />
<br />
<h3>
<b>5) Chile Peppers: Shishito Peppers</b></h3>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-evu79rxK4Sc/Vczd_oFKEhI/AAAAAAAAF2M/a_QUwZJOoEkhITrjjBjr9AJpXecbCblVQCPcB/s1600/Easy-Sesame-Shishito-Peppers-Recipe-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-evu79rxK4Sc/Vczd_oFKEhI/AAAAAAAAF2M/a_QUwZJOoEkhITrjjBjr9AJpXecbCblVQCPcB/s640/Easy-Sesame-Shishito-Peppers-Recipe-1.jpg" width="426" /></a></div>
<br />
<h3>
<b>6) Emerging Produce items: Tatuma, Milpero, Turmeric, Org. Ginger, Thai Chiles and Guava</b></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-X5oq7IAX1_M/VzDFSNxbCCI/AAAAAAAAGlU/5y1vVKvK1og8wNiSeOCZziE7LbSr_ML0wCPcB/s1600/Turmeric-benefits%2B%25282014_04_30%2B17_11_21%2BUTC%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://4.bp.blogspot.com/-X5oq7IAX1_M/VzDFSNxbCCI/AAAAAAAAGlU/5y1vVKvK1og8wNiSeOCZziE7LbSr_ML0wCPcB/s640/Turmeric-benefits%2B%25282014_04_30%2B17_11_21%2BUTC%2529.jpg" width="640" /></a></div>
<div>
<b><br /></b></div>
<br />
Gingered Fruit Salad<br />
By Melissa's Corporate Chefs<br />
<br />
<br />
<br />
Ingredients<br />
<br />
2 Cara Cara Oranges peeled and sectioned<br />
2 Organic Apples cored and chopped<br />
2 Organic Peaches or Feijoas sliced<br />
1 cup Organic Strawberries halved<br />
1 cup Plain Yogurt<br />
2 tablespoons Brown Sugar packed<br />
1/2 teaspoon Ginger Root grated<br />
<br />
Directions<br />
<br />
Blend yogurt, brown sugar and ginger in bowl.<br />
<br />
Toss with fruit until coated.<br />
<br />
Serve chilled.<br />
<br />
Can be garnished with a sprig of mint.<br />
<br />
<h3>
7) Trendy Citrus Favorites: Kumquats, Ojai Pixie Tangerines, Cocktail Grapefruit and Neapolitan Tangerines</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-FiGnn1YtAfk/VpPbsMDnJoI/AAAAAAAAGc0/TcIPj3H-FAgI4MjhT8O6jn_WPJcksikYwCPcB/s1600/pixie-peeling2.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="472" src="https://4.bp.blogspot.com/-FiGnn1YtAfk/VpPbsMDnJoI/AAAAAAAAGc0/TcIPj3H-FAgI4MjhT8O6jn_WPJcksikYwCPcB/s640/pixie-peeling2.gif" width="640" /></a></div>
<div>
<br /></div>
<br />
Pixie Tangerine Crepes with Melissa's Raspberry Sauce<br />
By Chef Tom Fraker<br />
<br />
Ingredients<br />
<br />
6 Ojai Pixie Tangerines segmented<br />
2/3 cup Light Cream Cheese softened<br />
1/3 cup Powdered Sugar<br />
3/4 cup Non Fat Sour Cream<br />
1 tablespoon Meyer Lemons, juice freshly squeezed<br />
1/2 Meyer Lemons, zested<br />
6 Crepes<br />
Dessert Sauces (use Raspberry Dessert Sauce) to your taste<br />
<br />
Directions<br />
<br />
In a bowl, combine cream cheese and powdered sugar and blend with an electric mixer until smooth. Add sour cream, lemon juice and zest and blend. Gently mix in the tangerine segments.<br />
<br />
To assemble the crepes, spread the mixture over each crepe and roll them up. Refrigerate until time of service.<br />
<br />
Presentation<br />
<br />
Place one crepe on a dessert plate. Drizzle the sauce over the top.<br />
<br />
Makes 6 servings. Note: For a little added sweetness, garnish with some dark chocolate shavings.<br />
<br />
<h3>
8) <a href="http://www.melissas.com/category-s/2037.htm" rel="nofollow" target="_blank">Seasonal Fruits</a>: Butterscotch Pears, Green Dragon Apples, Christmas Crunch Grapes and Muscato Grapes</h3>
<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style="background: #fff; border-radius: 3px; border: 0; box-shadow: 0 0 1px 0 rgba(0 , 0 , 0 , 0.5) , 0 1px 10px 0 rgba(0 , 0 , 0 , 0.15); margin: 1px; max-width: 658px; padding: 0; width: 99.375%;">
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<a href="https://www.instagram.com/p/BPfUa9MjYWa/" style="color: black; font-family: "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#Kumquats - Inflammation Fighter, Pain Reliever, and Oxygen Pump. One of the #50BestPlants on the Planet! 🌎 📷 via @hodsonbob</a></div>
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A photo posted by www.Melissas.com (@melissasproduce) on <time datetime="2017-01-20T14:22:03+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jan 20, 2017 at 6:22am PST</time></div>
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<h3>
9) <a href="http://www.melissas.com/category-s/1861.htm" rel="nofollow" target="_blank">Tropical Fruits</a>: Passion Fruit, Dragon Fruit, Tree Ripen Mango, Jackfruit and everything coconut</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-fjKAWtXhhas/V9hg4IKskgI/AAAAAAAAGuA/8uBy0olwM2UP-uA3MyPuj8UyI9pDNiyvgCPcB/s1600/15-Freaky-Fruits-to-Hunt-Down.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://3.bp.blogspot.com/-fjKAWtXhhas/V9hg4IKskgI/AAAAAAAAGuA/8uBy0olwM2UP-uA3MyPuj8UyI9pDNiyvgCPcB/s1600/15-Freaky-Fruits-to-Hunt-Down.jpg" /></a></div>
<div>
<br /></div>
<br />Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-80280336180702910022017-01-10T06:03:00.000-08:002017-01-10T10:05:20.227-08:00The Best Game-Day Party Recipes<h2>
Easy, crowd-pleasing recipes for the Big Game!</h2>
<div>
Here are our favorite recipes for the big game, including how to make amazing chicken wings, healthy dips, easy game day snacks and a little something for those with a sweet tooth!</div>
<div>
<h3>
DIPS FOR YOUR CHIPS</h3>
</div>
<div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://freshbybrookshires.mywebgrocer.com/Recipes/Categories/Jicama-Melon-Salsa/77937?SearchTerm=jicama" target="_blank"><img border="0" height="640" src="https://1.bp.blogspot.com/-00DEAhvI6ac/WFguHUEaKPI/AAAAAAAAG0A/NWwrWx6RyhIknhzWA2mRx9Ufxj1sw-7SgCEw/s640/melon%2Bjicama%2Bsalsa.jpg" width="424" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://freshbybrookshires.mywebgrocer.com/Recipes/Categories/Jicama-Melon-Salsa/77937?SearchTerm=jicama" target="_blank">Jicama Melon Salsa from FRESH by Brookshire's</a></td></tr>
</tbody></table>
<br /></div>
<div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.melissas.com/Articles.asp?ID=4040" target="_blank"><img border="0" height="307" src="https://www.melissas.com/v/vspfiles/assets/images/Hummous_Trio_520x400.jpg" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.melissas.com/Articles.asp?ID=4040" target="_blank">Hummus Bar Trio </a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.melissas.com/Articles.asp?ID=336" target="_blank"><img border="0" height="307" src="https://www.melissas.com/v/vspfiles/assets/images/Fresh_Crudites_w_Chipotle_Dip.jpg" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.melissas.com/Articles.asp?ID=336" target="_blank">Fresh Crudites with Chipotle Dip</a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://www.hy-vee.com/meal-solutions/recipes/Artichoke-King-Crab-Dip-R10691.aspx" target="_blank"><img border="0" height="400" src="https://3.bp.blogspot.com/-pCsGerkcSkU/WFguHAj4lpI/AAAAAAAAGz4/Eab3WQc8sgoqRahSHDCm76f9Ae8O7kpEwCEw/s400/Artichoke-King-Crab-Dip.jpg" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.hy-vee.com/meal-solutions/recipes/Artichoke-King-Crab-Dip-R10691.aspx" target="_blank">Artichoke King Crab Dip from Hy-Vee</a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</div>
<div>
<h3>
GAME TIME LINEUP</h3>
</div>
<div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.centralmarket.com/recipe/side-dishes-salads/Pom-Pom-Citrus-Salad" target="_blank"><img border="0" height="640" src="https://1.bp.blogspot.com/-bK7wm-LO92M/WFgtcFw2RBI/AAAAAAAAGz0/r_OnC0DKTkMrlCPiUqssAp6OQwxEP7NvwCLcB/s640/Pom-Pom-Citrus-Salad-%25281%2529.jpg" width="425" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.centralmarket.com/recipe/side-dishes-salads/Pom-Pom-Citrus-Salad" target="_blank">Pom-Pom Citrus Salad from Central Markets</a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.melissas.com/Articles.asp?ID=574" target="_blank"><img border="0" height="307" src="https://www.melissas.com/v/vspfiles/assets/images/Wings_with_Ruby_Hot_Red_Savina_Dipping_Sauce.jpg" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.melissas.com/Articles.asp?ID=574" target="_blank">Wings with Rd Savina Dipping Sauce</a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.melissas.com/Articles.asp?ID=458" target="_blank"><img border="0" height="307" src="https://www.melissas.com/v/vspfiles/assets/images/Hatch_Chile_Deviled_Eggs.jpg" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.melissas.com/Articles.asp?ID=458" target="_blank">Hatch Chile Deviled Eggs</a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.melissas.com/Articles.asp?ID=2732" target="_blank"><img border="0" height="307" src="https://www.melissas.com/v/vspfiles/assets/images/Vegetable_Tortilla_Soup_w_Guajillos.jpg" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.melissas.com/Articles.asp?ID=2732" target="_blank">Vegetable Tortilla Soup</a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.melissas.com/Articles.asp?ID=3959" target="_blank"><img border="0" height="307" src="https://www.melissas.com/v/vspfiles/assets/images/Roasted_Poblano_Mac_n_Cheese.jpg" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.melissas.com/Articles.asp?ID=3959" target="_blank">Roasted Hatch Chile Mac ‘N’ Cheese</a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://freshbybrookshires.mywebgrocer.com/Recipes/Categories/Beer-Steamed-Grilled-Potatoes/78252" target="_blank"><img border="0" height="400" src="https://3.bp.blogspot.com/-6_zCoLWxRZY/WFguHYvB-ZI/AAAAAAAAGz8/yFY7dVKomZE8SgrFWrJ5bcO9E05nsdyKACLcB/s400/DYP%2Bin%2Bfoil.jpg" width="265" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://freshbybrookshires.mywebgrocer.com/Recipes/Categories/Beer-Steamed-Grilled-Potatoes/78252" target="_blank">Beer Steamed Grilled Potatoes from FRESH by Brookshire's</a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/xCWMa4FjZkk/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/xCWMa4FjZkk?feature=player_embedded" width="320"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
Slow-Cooker BBQ Pork Sliders and Nachos</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</div>
<div>
<h3>
SWEETS, TREATS AND MORE</h3>
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.melissas.com/Articles.asp?ID=1081" target="_blank"><img border="0" height="307" src="https://www.melissas.com/v/vspfiles/assets/images/Chocolate_Coconut_and_Apricot_Brownies.jpg" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.melissas.com/Articles.asp?ID=1081" target="_blank">Chocolate Coconut and Apricot Brownies</a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.melissas.com/Articles.asp?ID=1077" target="_blank"><img border="0" height="307" src="https://www.melissas.com/v/vspfiles/assets/images/Chocolate_Chip_Cranberry_and_Soy_Nut_Cookies_2014.jpg" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.melissas.com/Articles.asp?ID=1077" target="_blank">Chocolate Chip, Cranberry and Soy Nut Cookies</a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://mealpreponfleek.com/recipe/superfoods-almond-butter-bars/" target="_blank"><img border="0" height="265" src="https://1.bp.blogspot.com/-dCP8_i7jNcU/WFgskznYaEI/AAAAAAAAGzw/BtOpGgBpGkI5zN8s6KZQ3GNW7mtbi-wCgCLcB/s400/superfood-bars.jpg" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://mealpreponfleek.com/recipe/superfoods-almond-butter-bars/" target="_blank">Superfoods Almond Butter Bars</a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-81051645585095704612016-12-15T07:53:00.002-08:002016-12-15T07:55:02.626-08:00Google's Most Searched For Recipes of 2016<h3>
What recipes did America search for this year? </h3>
In a way, Google is just like a giant cookbook. Except it contains every dish we could ever want or need all readily available at the click of a mouse, no page-turning required. And with the probably millions of recipe searches taking place at any moment, have you ever wondered what the most popular are? Well wonder no more.<br />
<br />
Google has released its Year in Search 2016 list, including the top 10 most-searched recipes... Can you guess what #1 is?<br />
<br />
<b>10. Turkey Gravy</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.melissas.com/Articles.asp?ID=3787" target="_blank"><img border="0" src="https://www.melissas.com/v/vspfiles/assets/images/Gravy.jpg" /></a></div>
<br />
<b>9. Pork Chops</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.melissas.com/Articles.asp?ID=1767" target="_blank"><img border="0" src="https://www.melissas.com/v/vspfiles/assets/images/Organic_Crimson_Gold_Apple_Stuf.jpg" /></a></div>
<br />
<b>8. Buttercream Frosting</b><br />
<b>7. Snow Cream</b><br />
<b>6. Chicken Tetrazzini</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-7RWWX2V9PD4/WFK4zOZSvTI/AAAAAAAAGzU/YsevrKzGbScGwZs91czoN2tWfNKPH8E1QCLcB/s1600/Chicken-Tetrazzini_-13-600x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://4.bp.blogspot.com/-7RWWX2V9PD4/WFK4zOZSvTI/AAAAAAAAGzU/YsevrKzGbScGwZs91czoN2tWfNKPH8E1QCLcB/s400/Chicken-Tetrazzini_-13-600x400.jpg" width="400" /></a></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://natashaskitchen.com/2016/02/02/chicken-tetrazzini/" target="_blank"><img border="0" height="640" src="https://3.bp.blogspot.com/-YKQx6CBHTjA/WFK469aQ61I/AAAAAAAAGzY/VyXgO-KA0r0oteKemtLMJgGKzhhO2gt4QCLcB/s640/Chicken-Tetrazzini_-8-600x900.jpg" width="425" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://natashaskitchen.com/2016/02/02/chicken-tetrazzini/" target="_blank">photo: Natasha's Kitchen</a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<b><br /></b>
<b>5. Chicken Marsala</b><br />
<b>4. Guacamole</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-F8kI6aphioc/WFK23HjAPyI/AAAAAAAAGzE/vmLkSEAAqtQnwzyfSXZuE9LCT_bYPctHACLcB/s1600/perfect%2Bguacamole%2Bgraphics.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://4.bp.blogspot.com/-F8kI6aphioc/WFK23HjAPyI/AAAAAAAAGzE/vmLkSEAAqtQnwzyfSXZuE9LCT_bYPctHACLcB/s400/perfect%2Bguacamole%2Bgraphics.png" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="http://www.melissas.com/Guacamole-Kit-p/64.htm" target="_blank">Ordre this Guacamole Kit here</a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-S3Amf5mBkDU/WFK24jtg0OI/AAAAAAAAGzI/fAWxl2xedv8KjKGukmapZt5RpJw8fT5oACLcB/s1600/Guacamole-KIt-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://2.bp.blogspot.com/-S3Amf5mBkDU/WFK24jtg0OI/AAAAAAAAGzI/fAWxl2xedv8KjKGukmapZt5RpJw8fT5oACLcB/s400/Guacamole-KIt-1.jpg" width="400" /></a></div>
<b><br /></b>
<b>3. Hash Brown Casserole</b><br />
<b>2. Brussels Sprouts</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.melissas.com/Articles.asp?ID=2411" target="_blank"><img border="0" height="400" src="https://3.bp.blogspot.com/-WqC0r13nRYM/WFK2mKvezCI/AAAAAAAAGzA/3Kv3uQ0UHx0Y74gJ7QJ0Hzf0aOTJaYOAACLcB/s400/Spicy%2BBrussels%2BSprouts12.jpg" width="283" /></a></div>
<br />
<b>1. Green Bean Casserole</b><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://smittenkitchendotcom.files.wordpress.com/2014/10/green-bean-casserole-with-crispy-onions1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://smittenkitchendotcom.files.wordpress.com/2014/10/green-bean-casserole-with-crispy-onions1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">photo: Smitten Kitchen</td></tr>
</tbody></table>
<b style="background-color: white; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px;">Green Bean Casserole</b><br />
<i style="background-color: white; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px;">By Chef Tom Fraker</i><br />
<br style="background-color: white; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px;" />
<div id="div_articleid_1678" style="background-color: white; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px;">
<span style="font-weight: bold;">Ingredients </span><br />
<div>
<br /></div>
<div>
2 pounds Organic Green Beans washed trimmed and blanched </div>
<div>
1/2 pound Mushrooms sliced </div>
<div>
3/4 cup Whole Milk </div>
<div>
1 10 3/4 ounce can Cream of Mushroom Soup </div>
<div>
1/8 teaspoon Ground Black Pepper </div>
<div>
1 28 ounce can French Fried Onion Rings </div>
<div>
<br /></div>
<div>
<span style="font-weight: bold;">Directions</span> </div>
<div>
<br /></div>
<div>
Preheat oven to 350º. Combine the first 5 ingredients and ½ of the fried onions in a bowl and mix to incorporate. </div>
<div>
<br /></div>
<div>
Transfer to a baking dish. Bake, uncovered, for 30 minutes. </div>
<div>
<br /></div>
<div>
Next, top with the rest of the onions and cook until golden brown and crisp.</div>
<div>
<br /></div>
<div>
<span style="font-weight: bold;">Note: </span></div>
<div>
<br /></div>
<div>
This is a great side dish any time of the year.</div>
</div>
<br />
And as we move into 2017, and you start prioritizing health goals, here are the top 10 diets, from 2016, that you could also consider.... pay no attention to the "Pizza Diet." =)<br />
Diets<br />
<br />
1. GOLO Diet<br />
2. Taco Diet<br />
3. Military Diet Substitutes<br />
4. Atkins 40<br />
5. Ketogenic Diet Foods<br />
6. Dissociated Diet<br />
7. The Wild Diet<br />
8. Pizza Diet<br />
9. Dukan Diet Results<br />
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Oh, and don't forget the Top Searched Workouts and Exercises:<br />
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5. Triceps workoutAnonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-46500811138683166482016-11-14T11:07:00.000-08:002016-11-14T13:20:55.126-08:00Potatoes 101 and 8 Potatoes You Must Try<script async="" defer="" src="//assets.pinterest.com/js/pinit.js"></script>
Perhaps America’s favorite vegetable, the potato goes far beyond the classic baked Russet we all know. With thousands of varieties worldwide, ranging from tiny fingerlings to a world-record setting 8-pound Kondor, there are many delicious potatoes to try. But, potatoes weren’t always known the cross-cultural staple that they are today. Today the potato is a vital part of the world’s food supply, the fourth most eaten plant behind maize, wheat and rice.<br />
<h2 style="text-align: center;">
A Visual Guide To Potatoes:</h2>
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<h3 style="margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: "calibri";">All About Potatoes:</span><span style="font-family: "calibri";"> </span></h3>
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<span style="font-family: "calibri";">Potatoes are indigenous to the Andes Mountains in South America. In
the vegetable kingdom, they are a part of the Nightshade Family, which also
includes tomatoes, bell peppers, eggplants, chiles and tobacco. It was the Conquistadors
of the Spanish kingdom, though, that were responsible for bringing this New
World crop back to Europe in the 16<sup>th</sup> Century. However, the potato
was very slow to catch on outside of Spain and Ireland. <o:p></o:p></span></div>
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<span style="font-family: "calibri";">It wasn’t until the late 1700s, when the Frenchman Antoine-Augustin
Parmentier wrote a treatise on the benefits of eating the tubers and launched
the 18<sup>th</sup> Century equivalent of a viral marketing campaign for the
lowly spuds, that potatoes finally began to gain popularity in France and other
parts of Europe. Classic dishes, like a puréed potato-leek soup <i>(Potage Parmentier) </i>and simple cubed and
peeled potatoes sautéed in butter <i>(Pommes
Parmentier)</i>, still bear his name today. <o:p></o:p></span></div>
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<span style="font-family: "calibri";">Today, people across continents enjoy potatoes. China, India,
Russia and Ukraine are the world’s largest potato growers, with the United
States growing many potatoes as well, most notably in Idaho, which is known as
“potato country.” There, in Magic Valley along the Snake River, Melissa’s grows
a number of spuds, including purple potatoes, fingerlings, Ruby Golds</span><span style="font-family: "calibri";">®
and Baby Dutch Yellow® Potatoes.</span><span style="font-family: "calibri";"><o:p></o:p></span></div>
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<span style="font-family: "calibri";">How To Store Potatoes</span></h3>
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<span style="font-family: "calibri";">Potatoes should be kept in a cool, dry place with good air
circulation. If you choose to store potatoes in a bag for more than a couple
days make sure there is plenty of ventilation and that the bag is not sealed.
Don’t store potatoes too close to onions, because each produce gases that
increase the ripening rate of the other, causing them to spoil faster. In
general, keep potatoes out of the refrigerator. Fingerlings are an exception,
but they shouldn’t stay in the fridge for long—they’re best enjoyed soon after
purchase. For more tips on how to keep Potatoes for longer storage click here.<o:p></o:p></span></div>
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<span style="font-family: "calibri";">The Best Way to Prepare Potatoes</span></h3>
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<span style="font-family: "calibri";">Potatoes can be boiled, sautéed, fried, roasted, grilled, mashed, smashed,
puréed, baked and more. Click here and here for basic knife cuts that are
taught in Culinary Schools for a guide on cutting and using potatoes. Check out
this Fine Cooking article to learn how to pick the best potato for your end
use. Southern Food has some great tips on cooking Potatoes and check out this
Huffington Post article on the best ways Potatoes can be prepared. Check out
What's Cooking America for the perfect baked potato.<o:p></o:p></span></div>
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<span style="font-family: "calibri";">Featured Potato Recipes:</span></h2>
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<span style="font-family: "calibri";"><a href="http://www.melissas.com/Articles.asp?ID=2081" target="_blank">Potatoes Au Gratin</a><o:p></o:p></span></div>
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<span style="font-family: "calibri";">Garlic Smashed Potatoes</span></div>
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<span style="font-family: "calibri";"><a data-pin-do="embedPin" data-pin-width="medium" href="https://www.pinterest.com/pin/59532026303510508/"></a></span></div>
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<span style="font-family: "calibri";"><a href="http://mealpreponfleek.com/4-ingredient-thai-turkey-meatball-meal-prep/" target="_blank">Spiralized Sweet Potato</a></span></div>
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<span style="font-family: "calibri";"><a href="http://thehealthyfoodie.com/scalloped-sweet-potato-ring/" target="_blank">Scalloped Potatoes</a><o:p></o:p></span></div>
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<span style="font-family: "calibri";"><a href="http://www.melissas.com/Articles.asp?ID=4223" target="_blank">Potatoes O'Brien</a><o:p></o:p></span></div>
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<a href="https://2.bp.blogspot.com/-ACqngA_DRPc/WCoIAegdpdI/AAAAAAAAGyM/wS6l86keeWwX7CoWFXYtP1J4ngVPV5OsACLcB/s1600/Burgundy_Truffle_DYP_OBrien.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://2.bp.blogspot.com/-ACqngA_DRPc/WCoIAegdpdI/AAAAAAAAGyM/wS6l86keeWwX7CoWFXYtP1J4ngVPV5OsACLcB/s1600/Burgundy_Truffle_DYP_OBrien.jpg" /></a></div>
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<span style="font-family: "calibri";"><a href="https://www.playinwithmyfood.com/home/2015/3/25/dill-potato-salad" target="_blank">Potato Salad</a></span></div>
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Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-65757178443090740252016-10-06T10:55:00.002-07:002016-10-06T10:55:40.520-07:008 Fun Ways to Use Apples With Your Kids<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-size: large;"><u>Sun Dried Apples</u></span><br />
<span style="color: #222222; font-size: large;"><u><br /></u></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-msAcR4miM34/V_ZKFUIb1TI/AAAAAAAAGwA/8JLWW92YpHg3ie4SqfzCsPtWuQqzGOJFgCLcB/s1600/dried-apple-slices-recipe.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://1.bp.blogspot.com/-msAcR4miM34/V_ZKFUIb1TI/AAAAAAAAGwA/8JLWW92YpHg3ie4SqfzCsPtWuQqzGOJFgCLcB/s400/dried-apple-slices-recipe.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo: http://www.sofiaclara.com/</td></tr>
</tbody></table>
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<span style="color: #222222;"><b>Ingredients</b>: </span></div>
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<span style="color: #222222;">small apples, one for each child</span></div>
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<span style="color: #222222;"><br /></span></div>
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<span style="color: #222222;"><b>Directions:</b> </span></div>
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</div>
<ul>
<li>Core the apples with an apple corer.</li>
<li>Thread string through the cored apples; tie knots.</li>
<li>Hang the apples from a central string or clothes line outside in the sun.</li>
<li>When the apples have dried, remove the strings and eat.</li>
</ul>
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<span style="color: #222222;">Note: Apples can be hung from an oven rack at a very low temperature, 150 degrees F., to dry.</span></div>
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<span style="color: #222222; font-size: large;"><u>Apple Sauce</u></span></div>
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<a href="https://2.bp.blogspot.com/-nqXSLf3Xbro/V_ZKrd0Yp-I/AAAAAAAAGwE/7wACMB4-xlMWk_3CPoli46gfRSuc3NHoQCLcB/s1600/Ambrosia_Applesauce.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="307" src="https://2.bp.blogspot.com/-nqXSLf3Xbro/V_ZKrd0Yp-I/AAAAAAAAGwE/7wACMB4-xlMWk_3CPoli46gfRSuc3NHoQCLcB/s400/Ambrosia_Applesauce.jpg" width="400" /></a></div>
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<span style="color: #222222;"><b>Ingredients</b></span></div>
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<span style="color: #222222;">6 Organic Ambrosia Apples peeled cored and quartered</span></div>
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<span style="color: #222222;">1 cup Water</span></div>
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<span style="color: #222222;">1 tablespoon Meyer Lemons juice freshly squeezed</span></div>
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<span style="color: #222222;"><br /></span></div>
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<span style="color: #222222;"><b>Directions</b></span></div>
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<span style="color: #222222;">Place all ingredients in a sauce pan and bring to a boil. Reduce heat, cover and simmer until apples are soft, about 30 minutes. With a slotted spoon, carefully place the apples in a food processor or blender and puree. If the mixture is too thick, pour in the residual liquid from the saucepan as needed.</span></div>
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<span style="color: #222222;">Serve immediately for warm sauce or refrigerate for future use.</span></div>
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<span style="color: #222222;">Note:</span></div>
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<span style="color: #222222;"></span></div>
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<span style="color: #222222;">With most applesauce I like to add a little cinnamon but, these Ambrosia Apples have a great flavor all by themselves.</span></div>
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<span style="color: #222222; font-size: large;"><u>Stuffed Apples</u></span></div>
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-iNOne6QsK0E/V_ZWYxcKBPI/AAAAAAAAGwY/OqsCVYwAc9k3-DCpDZXq1bbqi8rv5WSlACLcB/s1600/Baked-Apple-Oatmeal-7375_thumb.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://2.bp.blogspot.com/-iNOne6QsK0E/V_ZWYxcKBPI/AAAAAAAAGwY/OqsCVYwAc9k3-DCpDZXq1bbqi8rv5WSlACLcB/s400/Baked-Apple-Oatmeal-7375_thumb.jpg" width="267" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo: ohsheglows.com</td></tr>
</tbody></table>
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<span style="color: #222222;"><br /></span></div>
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<span style="color: #222222;"><b>Ingredients</b>: </span></div>
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<span style="color: #222222;">one apple per child; butter or margarine; brown sugar; raisins; dates; shredded coconut; chopped pecans or walnuts; whipped cream (optional).</span></div>
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<span style="color: #222222;"><br /></span></div>
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<span style="color: #222222;"><b>Directions:</b></span></div>
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<ul>
<li>Core the apples with an apple corer; sprinkle the inside of the apple with some brown sugar.</li>
<li>Place the apples into a greased baking dish.</li>
<li>Stuff the apples with the dates, raisins, coconut, and nuts. (Allow child to choose their own stuffings.)</li>
<li>Pour in enough warm water to cover the bottom of the baking dish.</li>
<li>Bake at 350 degrees F for 35 to 45 minutes.</li>
<li>Baste the apples with juice from the dish twice during the baking.</li>
<li>Allow the apples to cool before eating.</li>
</ul>
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<span style="color: #222222; font-size: large;"><u>Apple Butter</u></span></div>
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-MgykFqq0FkI/V_ZW0VVoVzI/AAAAAAAAGwc/JYHlDDLKh20_9MKo4Pl01nS258TygbpGwCLcB/s1600/Homemade-Apple-Butter-Spoon.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://4.bp.blogspot.com/-MgykFqq0FkI/V_ZW0VVoVzI/AAAAAAAAGwc/JYHlDDLKh20_9MKo4Pl01nS258TygbpGwCLcB/s400/Homemade-Apple-Butter-Spoon.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo: mybakingaddiction.com</td></tr>
</tbody></table>
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<span style="color: #222222;"><b>Ingredients:</b> </span></div>
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<span style="color: #222222;">ten apples; ½ cup water; sugar; 1 tsp. cinnamon</span></div>
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<ul>
<li>Peel and core the apples; slice thinly.</li>
<li>Place the apple slices into a saucepan.</li>
<li>Add the half cup of water.</li>
<li>Cook on medium heat until the apples are soft.</li>
<li>Mash the pulp with a potato masher or a fork.</li>
<li>Add one half cup of sugar for every cup of pulp.</li>
<li>Add one teaspoon of cinnamon.</li>
<li>Cook on low until thick and dark.</li>
<li>Spread on bread or crackers.</li>
</ul>
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-Bhvw6S33ohY/V_aOrENqTvI/AAAAAAAAGww/AcQo2SPHa0s76Atn9AODnS70beEHE9_xwCLcB/s1600/Image-7-KA-Apple-Walnut-Hero_SpiralizedAppleSalad.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="272" src="https://3.bp.blogspot.com/-Bhvw6S33ohY/V_aOrENqTvI/AAAAAAAAGww/AcQo2SPHa0s76Atn9AODnS70beEHE9_xwCLcB/s400/Image-7-KA-Apple-Walnut-Hero_SpiralizedAppleSalad.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo: Blog.KitchenAid.com</td></tr>
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<span style="color: #222222; font-size: large;"><u>Spiralized Apple Walnut Basil Salad</u></span><br />
<span style="color: #222222; font-size: large;"><u><br /></u></span>
<span style="color: #222222;"><b>INGREDIENTS</b></span><br />
<span style="color: #222222;">3 tablespoons roasted walnut oil</span><br />
<span style="color: #222222;">1 tablespoon apple cider vinegar</span><br />
<span style="color: #222222;">1 tablespoon minced shallot</span><br />
<span style="color: #222222;">Salt and pepper to taste</span><br />
<span style="color: #222222;">2 medium apples such as Honeycrisp, Fuji or SweeTango</span><br />
<span style="color: #222222;">2 tablespoons chopped, toasted walnuts</span><br />
<span style="color: #222222;"></span><br />
<span style="color: #222222;">1 tablespoon fresh basil, julienned</span><br />
<span style="color: #222222;"><br /></span>
<span style="color: #222222;"><a href="http://blog.kitchenaid.com/seasonal-nutrition-spiralized-apple-walnut-basil-salad/" target="_blank">Directions HERE</a></span><br />
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<span style="color: #222222; font-size: large;"><u>Apple Smile</u></span></div>
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<ol>
<li>Core and slice an apple. Spread peanut butter on one side of each apple slice. </li>
<li>Place four tiny marshmallows on top of the peanut butter of one slice. </li>
<li>Top with another apple slice, peanut butter side down. Gently squeeze together. Enjoy!</li>
</ol>
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<span style="color: #222222; font-size: large;"><u>Apple Carving (Funny Faces)</u></span></div>
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<span style="color: #222222;">Materials: apples; apple corer; plastic knives; pipe cleaners; lemon juice; bowl; water.</span></div>
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<ul>
<li>Peel and core the apples.</li>
<li>Use the plastic knife to make slits for the eyes and the mouth. Cut a wedge nose and shape a chin and cheeks.</li>
<li>Fill a bowl half way with water. Add two tablespoons of lemon juice.</li>
<li>Soak the apples in the lemon water for twenty minutes.</li>
<li>Remove the apples. Thread a long pipe cleaner through the core and twist the ends together to make a hook.</li>
<li>Hang the apples in a warm, dry place for four days. Watch as the faces slowly shrink and change.</li>
</ul>
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<span style="color: #222222;"><u>APPLE CUSTOMS</u></span></h3>
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<span style="color: #222222;"><i>Long ago, in England, children played these games with apples at Halloween time.</i></span></div>
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<span style="color: #222222;"><b>Bob for Apples</b></span></div>
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<span style="color: #222222;">In Bobbing for Apples, apples floated in a pan of water. If a boy caught an apple with his teeth, it meant his girlfriend loved him.</span></div>
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<span style="color: #222222;"><b>Snap Apple Night</b></span></div>
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<span style="color: #222222;">On Snap Apple Night boys tried to bit an apple that twirled from the end of a stick or branch.</span></div>
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<span style="color: #222222;"><b>Peel an Apple</b></span></div>
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<span style="color: #222222;">Girls peeled an Apple then tossed the peel over their shoulder to see if it would form the first letter of their true love’s name.</span></div>
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Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-82428868597416146232016-09-20T08:57:00.001-07:002016-09-27T08:32:56.955-07:0015 Freaky Fruits to Hunt Down | #FreakyFruits<br />
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Show us your #FreakyFruits (on Instagram) for a chance to win an <a href="http://www.melissas.com/Deluxe-Exotic-and-Tropical-Fruit-Basket-p/2.htm" target="_blank">Exotic and Tropical Gift Basket</a></div>
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<span style="font-family: "avenir book"; font-size: 11.0pt;">We all know that when it comes to Halloween, fresh produce rarely if ever enters the picture. Little boxes of raisins, those most despised of all trick-or-treat snacks, fall into treat bags with a disappointing thud. Celery sticks dipped in ranch dressing and disguised as “goblin fingers” continue to be, well, celery sticks, and split bananas with ghost faces drawn on are still just bananas. Not terribly exciting, at least not on Halloween.<span style="font-size: 11pt;"><o:p></o:p></span></span></div>
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<span style="font-size: small;"><span style="font-family: "avenir book";">Well, these </span><span style="font-family: "avenir book"; font-size: 11.0pt;">Freaky Fruits</span><span style="font-family: "avenir book"; font-size: 11pt;">™ are already pretty spectacular and it doesn't take much to decorate them. </span></span></h2>
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<span style="font-size: small;"><span style="font-family: "avenir book"; font-size: 11pt;"><br /></span></span></div>
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<span style="font-family: "avenir book"; font-size: large;">Here are 15 of the Freakiest Fruits to hunt down this Halloween!</span></h2>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Watermelon Cucumber</span></td></tr>
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Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-78841588311374466412016-08-04T09:27:00.000-07:002016-08-04T09:27:33.482-07:009 of Brazil’s Top Superfoods You Should Know About<div class="MsoNormal">
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How to Eat Like Professional Athletes With Brazil’s Best Superfoods</h3>
<span style="font-size: large;"><u>Acai </u></span><st1:state w:st="on"><span style="font-size: large;"><u>Berries</u></span> </st1:state></div>
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<st1:state w:st="on">The acai berry is a small reddish-purple fruit that comes from the acai palm tree, a native plant to Central and South America. A fruit extremely rich in antioxidants, it is said to promote weight loss and is certainly considered a key part of any healthy Brazilian diet.</st1:state>
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<span style="font-size: large;"><u>Coconut Water</u></span><br />
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Locals crack into Brazil’s bright green Anão coconuts daily for the hydrating health benefits of the fresh, vitamin-packed water within. While indisputably better when sipped on the sandy beaches of Ipanema, the country’s MVP elixir is available the world over, as brands like Pure Brazilian source their coconuts from the lush fields of Brazil. Low in calories and high in potassium, coconut water is a perfect drink for replenishing post-workout or combating the dehydrating effects of a steamy summer day. (<a href="http://www.vogue.com/13462718/brazil-best-superfoods-acai-berry-coconut-water-camu-camu-2016-rio-olympics/?mbid=social_twitter" rel="nofollow" target="_blank">Source</a>)<br />
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<span style="font-size: large;"><u>Pequi</u></span><br />
via <a href="https://www.instagram.com/p/5FokdnjSe6/" rel="nofollow" target="_blank">Brazilian Fusion</a><br />
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I had actually never seen it like this! My grandma froze it so I could see it in its natural form, in its "case". This amazing yellow fruit has a strong flavor coming from it's pulp, characteristic of this central region of Brazil know as "Cerrado". .<br />
A little background: It is a seasonal fruit (although treated more like a vegetable) and enjoyed in savory manner most of the time. It is very prominent in the north of #MinasGerais where my family is from. They freeze it for me (since I don't live in Brazil) if it's not in season so when I'm there I can enjoy it! .<br />
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It is cooked directly in the rice, as the taste it leaves behind is very notable and difficult to describe delicious and distinct flavor: tastes like a piece of home - #MontesClaros (my home town).<br />
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This fruit can raw or cooked, (usually cooked) and best enjoyed out of the hand, gently scraping the pulp off the pit carefully using your teeth. It typically accompanies other dishes such as #CarneDeSol, he preferred protein in this case. This is a piece if my culture!. .<br />
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Ask a Brazilian friend if they know what Pequi is. It they are from Minas Gerais or #Goias, chances are they will know👍!</div>
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<a href="https://www.instagram.com/p/5FokdnjSe6/" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" target="_blank">A photo posted by Healthified Brazilian Cuisine (@brazilianfusion)</a> on <time datetime="2015-07-13T19:27:11+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 13, 2015 at 12:27pm PDT</time></div>
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<span style="font-size: large;"><b><u>Cupuacu</u></b></span><br />
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The so-called “pharmacy in a fruit” grows in a tropical rainforest tree much like that of the cacao. Commonly found all throughout the Amazon basin, this miracle fruit is grown in huge quantities in the jungles of Colombia, Bolivia, Peru and of course Brazil. The juicy fruit has a taste that one could describe as a mix between pear and banana… if you can imagine that.</div>
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<tr><td class="tr-caption" style="text-align: center;">Source : <a href="http://hauteliving.com/2016/03/4-brazilian-superfoods-you-should-know-about/603294/" rel="nofollow" target="_blank">Haute Living</a></td></tr>
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The fruit can be prepared in many ways such as in cupuacu cream, butter, smoothies, as well as eaten raw like a mango or used as a beauty product in skin moisturizers and hand creams.<br />
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<span style="font-size: large;"><u>Fruta Do Conde</u></span><br />
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Also known as Sugar-Apple or Custard Apple. <br />
A more common variety available in the US is known as <a href="http://www.melissas.com/Cherimoya-p/1436.htm" target="_blank">Cherimoya</a>:</div>
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<a href="https://www.instagram.com/p/44fuqSjSbN/" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" target="_blank">A photo posted by Healthified Brazilian Cuisine (@brazilianfusion)</a> on <time datetime="2015-07-08T16:59:49+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 8, 2015 at 9:59am PDT</time></div>
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<span style="font-size: large;"><u>Yuca Root</u></span><br />
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Yuca root is a root that ranges from 6 to 12 inches in length and 2 to 3 inches in diameter. This crunchy tuber has a tough brown skin and a crisp, white flesh. Originally a native to South America, Yuca Root has become an important staple of Africa.<br />
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Although there are many varieties of Yuca Root, there are only 2 main categories: bitter & sweet. Used as a thickener in the making of tapioca, Yuca Root once grated & sun-dried is also called Yuca Root meal.<br />
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<h3>
Yuca Root Benefits:</h3>
It’s an excellent source of vitamin C, which is especially beneficial for skin health, slowing down the aging process and reducing chances of heart disease and certain types of cancer. It also contains a great amount of dietary fiber, potassium and vitamin B. Yuca has been used to help relieve arthritis pain, improve heart and digestion health, and boost immunity.</div>
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<span style="font-size: large;"><u>Maracuja (aka Passion Fruit)</u></span></div>
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Have you ever seen one? This exotic fruit originated in Southern Brazil along with Paraguay area and typically grows in tropical countries and fair weathered areas such as California! That’s how we are able to get it here in the US, which I’m very thankful for. .<br />
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We call this fruit #Maracuja in Brazil🇧🇷 but it translates to “#PassionFruit” in English, and it is said that it was named by 16th century Spanish Catholic Missionaries in the Amazon region of Brazil who decided it its purple flower that resembled the five wounds of Christ. .<br />
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Passion fruit contains a tart and tangy pulp that complements sweets or fatty foods quite well! The inside looks quite unexpected from what you think it will look like when seeing the outer shell. It’s low calorie, rich in antioxidants, vitamin C and A. You should definitely look this one up if you haven’t! .<br />
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<span style="font-size: large;"><u>Papaya</u></span><br />
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Native to tropical regions, papayas can now be found growing in Hawaii, Mexico, Puerto Rico, Florida, Southern California and Brazil. Considered to be the sweetest, most flavorful of all Papayas, the salmon-red to pink flesh of Melissa's Strawberry Papayas is fragrant and juicy, with a hint of fresh peaches and berries.<br />
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Delicious with a simple squeeze of fresh lime or added to smoothies and salads, cubes of Melissa's Strawberry Papaya can also be added to fresh pineapple, peppers, pearl onions, and teardrop tomatoes for a unique fruit kabob for the grill. Once soft to the touch, cut in half lengthwise and scoop out the small black seeds from the center.<br />
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How to Choose Ripe Papaya</h2>
When selecting Melissa’s Papayas, choose those that are soft to the touch (similar to a ripe peach). Their color should be more yellow than green. Ripen firm Papayas at room temperature in a loosely closed plastic bag. Refrigerate ripe fruit in a plastic or paper bag for up to 3 days. Freezing is not recommended.
Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-85198918251992991052016-07-17T08:54:00.000-07:002016-07-17T08:54:05.419-07:00Know Your Mango: How to Cut, Eat, and Ripen<h4 style="text-align: center;">
Did you know, Mangoes are the most popular fruit in the world</h4>
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<i>So, what's wrong with Americans?</i> </div>
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<b>Answer: We don't know which variety to eat or how to tell when they are perfectly ripe. Here's your go-to guide for Choosing, Ripening, Cutting, and Eating Mango</b></div>
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Ripening Mango process:</h2>
- Ripen the mango in a paper bag or newspaper. Leave the bag of mangoes on the kitchen counter overnight and check for ripeness in the morning. Mangoes wrapped in a paper bag will release ethylene, which is an odourless gas that speeds up the ripening process.<br />
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- Remove and use the mango when it gives off a fruity scent and yields to soft pressure, usually about a day (or less).<br />
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- When wrapping mangoes in a paper bag or newspaper, be sure not to close the bag completely. Some air and gas needs to escape or mold and mildew might start to form.<br />
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<b>Pro Tip: </b>Add an apple or banana to the bag to speed up the ripening even more. Adding more ethylene-emitting fruits will increase the ethylene in the bag, giving you an even juicier mango all the quicker.<br />
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<h3>
Handling & Cutting Mangos</h3>
- Always use a clean knife and cutting board to cut a mango.<br />
- If you have handled or cut any type of meat or seafood, ALWAYS sanitize your hands, work area, utensils and cutting board before handling or cutting any fruits or vegetables, including mangos.<br />
- Always wash mangos before cutting.<br />
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<b>So, what’s the best way to cut mangoes, you ask?!</b><br />
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</h3>
<h3>
Here is how we cut Mangoes… </h3>
<i>If you cut mangoes differently, please share your secrets!</i><br />
<b>Step 1. </b>Hold the Mango straight up and down<br />
<b>Step 2. </b>Take your knife and cut, about 1/2″, to the right and left of center. This will remove the main flesh of the Mango, sometimes known as the “cheeks”<br />
<b>Step 3.</b> Gently cut “Cross” marks in the Mango, being careful not to cut all the way through.<br />
<b>Step 4. </b>Push the center of the Mango outward, raising the cut sections of the flesh, and remove them with your knife<br />
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<b><u><span style="font-size: large;">Or, try this Mango Cutting Hack:</span></u></b></div>
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<a href="https://www.instagram.com/p/BF2GtFdukB9/" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" target="_blank">A video posted by www.Melissas.com (@melissasproduce)</a> on <time datetime="2016-05-25T21:30:47+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 25, 2016 at 2:30pm PDT</time></div>
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<h2 style="text-align: center;">
<u>
Know Your Mangoes</u></h2>
<h3 style="text-align: center;">
Here are the Top 5 Mango Varieties Available in the US:</h3>
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Valencia Pride Mango</div>
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<a href="https://3.bp.blogspot.com/-AUSILotSxW0/V4ewmQ4v6NI/AAAAAAAAGqc/SAshJP1QTS0UJHksD-mFqQT8Uv2XY-teQCLcB/s1600/Valencia-Pride-Mango.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://3.bp.blogspot.com/-AUSILotSxW0/V4ewmQ4v6NI/AAAAAAAAGqc/SAshJP1QTS0UJHksD-mFqQT8Uv2XY-teQCLcB/s640/Valencia-Pride-Mango.jpg" width="640" /></a></div>
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Keitt Mango</div>
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<a href="https://2.bp.blogspot.com/-HF5JvoNxnwc/V4eyNfn0VnI/AAAAAAAAGqk/DQh2h1OUXh8peeTwI5X4yxLrduZ2wY-JACLcB/s1600/keitt-mango.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-HF5JvoNxnwc/V4eyNfn0VnI/AAAAAAAAGqk/DQh2h1OUXh8peeTwI5X4yxLrduZ2wY-JACLcB/s640/keitt-mango.jpg" width="640" /></a></div>
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Kent Mango</div>
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<a href="https://3.bp.blogspot.com/-uQWdNEB4768/V4ez8wszFQI/AAAAAAAAGqw/tjT6ezyrKiULZ295iBFelBbNMxHDyvCWQCLcB/s1600/kent-mango.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://3.bp.blogspot.com/-uQWdNEB4768/V4ez8wszFQI/AAAAAAAAGqw/tjT6ezyrKiULZ295iBFelBbNMxHDyvCWQCLcB/s640/kent-mango.jpg" width="640" /></a></div>
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Ataulfo Mango</div>
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<a href="https://1.bp.blogspot.com/-WsNtQXaP8Sk/V4e1l0M0jRI/AAAAAAAAGq8/Gx3yWzkJyTEGr6v02gcqFdMzhOGcXn4kACLcB/s1600/ataulfo-mango.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-WsNtQXaP8Sk/V4e1l0M0jRI/AAAAAAAAGq8/Gx3yWzkJyTEGr6v02gcqFdMzhOGcXn4kACLcB/s640/ataulfo-mango.jpg" width="640" /></a></div>
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<span style="color: black;"><i>Special Feature <a href="http://www.melissas.com/Australian-Mangoes-p/1587.htm" target="_blank">Australian Mangoes:</a></i></span></h2>
Available in the U.S. for the first time, three unique mango varieties from Australia’s summer harvest! KINGSTON PRIDE is the most commercially prevalent crop in the country. This mango has orange skin tinged with red blush when ripe; its fruit is golden, moderately fibrous with a sweet, tangy flavor. The R2E2 is almost perfectly round with an orange-red blush over a deep orange skin; this variety’s firm lemon-yellow fruit is mildly sweet compared to the Kingston Pride. The golden apricot-yellow colored HONEY GOLD is firm and juicy with a rich, sweet taste. The variety is fibreless, which makes it the perfect choice for salads and smoothies.<br />
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R2E2:</h3>
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<a href="https://www.instagram.com/p/_IA0DaukPP/" style="color: black; font-family: "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Are you ready to #Mango? Australian #Mangoes are being harvested as we speak and we’re proud to bring them to the US! It’s winter in the states, but summer down under! -- #aussiemangoes #r2e2 #melissasproduce</a></div>
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A photo posted by www.Melissas.com (@melissasproduce) on <time datetime="2015-12-10T20:45:53+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Dec 10, 2015 at 12:45pm PST</time></div>
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Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-15649900375117104342016-07-14T07:56:00.001-07:002016-07-14T07:56:47.046-07:00Time is Money in the Kitchen : Cook with Smaller Vegetables<h2>
Making Cooking Easy with Ready- To-Cook Veggies </h2>
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Have you ever come home from a long day at work hoping for
fresh veggies in your meal but you are too exhausted to prepare them? If you
are anything like us, you answered yes to that question and may even think
about resorting to fast food. There is no need to sacrifice fresh, healthy
options with our prepackaged veggies.</div>
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Meet the new kids in the produce aisle! Our Ready-To-Cook
Fresh Veggies come in convenient packaging that keep the veggies fresh and
ready to enjoy at a moment’s notice. </div>
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<a href="https://1.bp.blogspot.com/-5_3HKRtwqY0/V4emi-w_ATI/AAAAAAAAGqI/XmD-Z5PBZJ0wp9dhLtY93DEZ2iNPZQWYQCLcB/s1600/Fresh-Ready-to-Cook-Vegetables.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="285" src="https://1.bp.blogspot.com/-5_3HKRtwqY0/V4emi-w_ATI/AAAAAAAAGqI/XmD-Z5PBZJ0wp9dhLtY93DEZ2iNPZQWYQCLcB/s400/Fresh-Ready-to-Cook-Vegetables.jpg" width="400" /></a></div>
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<a href="http://www.melissas.com/SearchResults.asp?Search=baby&Submit=" target="_blank">Choose from a variety of fresh veggies</a>, including Mixed Baby
Squash, Green Summer Squash, Yellow Summer Squash, Baby Zucchini, Brussels
Sprouts, Cubed Butternut Squash, Butternut Squash Noodles, French Beans, and
Mixed Baby Carrots. We are all about healthy, convenient products for our
consumers and we think these are the new addition your kitchen is waiting for.</div>
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<a href="https://2.bp.blogspot.com/-4DM40j0rxnI/V4emo576XuI/AAAAAAAAGqM/6OqdoeLLRWMj1GCkxGBszXdZBn3sTeMzgCLcB/s1600/butternut-squash-noodles.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="249" src="https://2.bp.blogspot.com/-4DM40j0rxnI/V4emo576XuI/AAAAAAAAGqM/6OqdoeLLRWMj1GCkxGBszXdZBn3sTeMzgCLcB/s320/butternut-squash-noodles.jpg" width="320" /></a></div>
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This summer, we’re #MakingCookingEasy with Ready-To-Cook
Fresh Veggies. So, what delicious meals are you going to create first? Take a look
at some of our favorite recipes for inspiration below.</div>
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<o:p> </o:p><b>Baby Summer Squash and Snow Pea Stir Fry:</b></h3>
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<a href="http://www.melissas.com/Articles.asp?ID=731">http://www.melissas.com/Articles.asp?ID=731</a></div>
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<a href="http://www.melissas.com/v/vspfiles/assets/images/Baby_Summer_Squash_w_Sno_Pea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.melissas.com/v/vspfiles/assets/images/Baby_Summer_Squash_w_Sno_Pea.jpg" height="307" width="400" /></a></div>
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Baby Squash Saute: <a href="http://www.melissas.com/Articles.asp?ID=918">http://www.melissas.com/Articles.asp?ID=918</a></div>
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Calabacitas (Baby Summer Squash): <a href="http://www.melissas.com/Articles.asp?ID=1113">http://www.melissas.com/Articles.asp?ID=1113</a></div>
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Bruleed Cheddar Bacon Baby Zucchini: <a href="http://www.melissas.com/Articles.asp?ID=1084">http://www.melissas.com/Articles.asp?ID=1084</a></div>
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Brussels Sprouts with Bacon and Thyme:</h3>
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<a href="http://www.melissas.com/Articles.asp?ID=1091">http://www.melissas.com/Articles.asp?ID=1091</a></div>
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<a href="http://www.melissas.com/v/vspfiles/assets/images/Brussels_Sprouts_with_Bacon_and_Thyme.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.melissas.com/v/vspfiles/assets/images/Brussels_Sprouts_with_Bacon_and_Thyme.jpg" height="307" width="400" /></a></div>
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Swiss Chard and Brussels Sprouts Saute: <a href="http://www.melissas.com/Articles.asp?ID=2467">http://www.melissas.com/Articles.asp?ID=2467</a></div>
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Butternut Squash Casserole: <a href="http://www.melissas.com/Articles.asp?ID=1103">http://www.melissas.com/Articles.asp?ID=1103</a></div>
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Butternut Lasagna: <a href="http://www.melissas.com/Articles.asp?ID=980">http://www.melissas.com/Articles.asp?ID=980</a></div>
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Glazed Chile- Spiced Baby Carrots: </h3>
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<a href="http://www.melissas.com/Articles.asp?ID=3099">http://www.melissas.com/Articles.asp?ID=3099</a></div>
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Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0tag:blogger.com,1999:blog-8843508601388552134.post-41463397113594071422016-05-25T13:21:00.000-07:002016-07-14T07:59:01.045-07:00What is Jackfruit and How Do You Eat It<h3 style="text-align: center;">
Jackfruit is the world's largest tree fruit, and is often described as "jurassic" for its huge size (ranging from 10-100 lbs!) and intimidating looks. What's inside, however, is sweet and delicious. In fact, jackfruit's flavor served as the inspiration for Juicy Fruit gum!</h3>
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<a href="https://1.bp.blogspot.com/-cJY0q1fThAI/Vzx5CdAj-RI/AAAAAAAAGnw/UUJ16LLx9F4_boTlo1wcmCTJIaT2sNDKQCLcB/s1600/DSC_0009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://1.bp.blogspot.com/-cJY0q1fThAI/Vzx5CdAj-RI/AAAAAAAAGnw/UUJ16LLx9F4_boTlo1wcmCTJIaT2sNDKQCLcB/s640/DSC_0009.JPG" width="640" /></a></h3>
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Enormous and prickly on the outside, jackfruit contains sweet pods of snackable, craveable fruit. The tutti-frutti, tropical flavor is sometimes described as a mix of mango, melon, apple and banana, but as with any food, you have to try it for yourself to truly understand. </div>
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<i><span style="font-size: large;">Fun Fact: Jackfruit belongs to the mulberry family and is native to Southern and Southeast Asia. </span></i><br />
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As the fruit ripens, the skin turns to a yellow color and is very fragrant. The ripe yellow to orange fruit inside tastes fabulous as a snack or cooked, but this versatile fruit can also be used green in <a href="http://vegnews.com/articles/page.do?pageId=5978&catId=2" rel="nofollow">various recipes</a>. </div>
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<b>Common uses for Jackfruit include:</b></div>
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<li>Dessert</li>
<li>Vegan Meat Alternative (used as a stand-in for carnitas, pulled pork and other shredded meats)</li>
<li>Roasted Jackfruit Seeds (rich in protein, potassium, calcium and iron)</li>
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Aside from its delightful taste, jackfruit is also rich in important nutrients like vitamin A, vitamin C, calcium, potassium, iron, riboflavin, magnesium and many other nutrients. </div>
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According to an <a href="http://www.techinsider.io/what-is-jackfruit-and-how-to-eat-it-2016-5" rel="nofollow" target="_blank">article from Tech Insider</a>, besides fruit, a jackfruit tree provides some of the following to its native growing region:</div>
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<li>The leaves provide food for goats and other farm animals</li>
<li>The orange-hued bark was traditionally used as a dye for monk's robes</li>
<li>The trees produce a sticky latex-like substance that can be used as glue</li>
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<b>Watch how to cut open and segment a jackfruit:</b></div>
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Take a look inside!</h3>
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<a href="https://1.bp.blogspot.com/-UgKir-KyWjc/VzyImQFmrGI/AAAAAAAAGoA/MeJwiZWPXUIr2eAGoDZi8IigkAK-tBYHQCLcB/s1600/jackfruit-wedge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="398" src="https://1.bp.blogspot.com/-UgKir-KyWjc/VzyImQFmrGI/AAAAAAAAGoA/MeJwiZWPXUIr2eAGoDZi8IigkAK-tBYHQCLcB/s640/jackfruit-wedge.jpg" width="640" /></a></div>
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So, how do you eat this crazy thing? <br />
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Before we talk about that, here are some things you will need to extract the edible portion of this fruit:<br />
<ol>
<li>Cutting board</li>
<li>Plastic Wrap (to keep your board from getting sticky)</li>
<li>Gloves (to keep your hands from getting sticky) </li>
<li>Oil (to oil your knife so it cuts through the fruit more easily)</li>
<li>Sharp serrated knife</li>
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Anonymoushttp://www.blogger.com/profile/00084822486115021365noreply@blogger.com0