7 Reasons to Eat More Beets


Here are the Top 7 Reasons to eat more Beets.

1. High in folate
2. High in betaine, an anti-inflammatory
3. High in fiber—aid in resistance in cancer cell formation
4. High in proanthocyanidins, an anti-cancer compound
5. Can help in blood purification
6. Help cleanse the liver
7. Versatile—grated raw, steamed, boiled

Here is a great list of Melissa's Beets:

Click the photo for recipes

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