Meal Planning for Nike 3on3 Basketball
Breakfast- Protein shake with low-fat milk, fruit, toast or bagel, cereal (shredded wheat or similar) during the morning drink two or three glasses of water
Mid-Morning- Sandwich or yogurt, fruit, bagels, protein bar, low-fat cookies, fig newtons, etc…
Lunch- Pasta, salad bar, grilled chicken, baked potato, sandwich (tuna, turkey or chicken)
Mid-Afternoon – Drink more water.
After Workout- Repeat either breakfast or the mid-morning snack
Dinner- Same approach as lunch
Evening Snack- Protein shake, cereal, yogurt, fruit, low-fat cookies.
Stay away from chips they have tons of fat. Soda is also wasted calories!